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Sun 25th Aug 2024 at 9:02am by Sunbed Athlete

Run > Long Run
  • Not good
  • heavy rain
  • windy
  • Time
    1:30:00
  • Miles
    13.19
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    74.65
  • Stride(cm)
    126
  • Cals
    1424
  • Cadence
    187
  • BPM
    144
  • %MHR
    86.5
  • B/mi
    980
  • Asc(m)
    708
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Lap of Victory Park, Avenue, Brae Toll, Old Dailly, Hawkhill, about turning after Bargany Gardens, Old Dailly, Brae Toll, Avenue, Ainslie Road, lap of the houses then home. Ninety minutes of getting soaked to the proverbial 💨💨☔️☔️

1) 1mi - 6:50(6:50/mi) 123/131bpm [841b/mi] 91cal 8.78/9.18mph
2) 1mi - 6:51(6:51/mi) 114/119bpm [781b/mi] 74cal 8.76/9.29mph
3) 1mi - 6:34(6:34/mi) 117/127bpm [769b/mi] 73cal 9.13/9.54mph
4) 1mi - 6:41(6:41/mi) 130/144bpm [869b/mi] 92cal 8.98/9.54mph
5) 1mi - 6:43(6:43/mi) 136/141bpm [913b/mi] 101cal 8.94/9.58mph
6) 1mi - 6:54(6:54/mi) 135/140bpm [932b/mi] 100cal 8.69/9.08mph
7) 1mi - 6:41(6:41/mi) 140/160bpm [936b/mi] 101cal 8.97/9.85mph
8) 1mi - 6:37(6:37/mi) 149/160bpm [985b/mi] 109cal 9.08/9.85mph
9) 1mi - 6:43(6:43/mi) 158/182bpm [1061b/mi] 119cal 8.94/9.08mph
10) 1mi - 7:04(7:04/mi) 166/170bpm [1172b/mi] 134cal 8.5/8.89mph
11) 1mi - 6:50(6:50/mi) 166/171bpm [1134b/mi] 131cal 8.78/9.35mph
12) 1mi - 7:08(7:08/mi) 167/172bpm [1190b/mi] 137cal 8.42/9.77mph
13) 1mi - 7:05(7:05/mi) 166/170bpm [1175b/mi] 136cal 8.48/9mph
14) 0.19mi - 1:21(7:12/mi) 169/174bpm [1217b/mi] 26cal 8.33/8.35mph
6:50 6:51 6:34 6:41 6:43 6:54 6:41 6:37 6:43 7:04 6:50 7:08 7:05 1:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:57 116 97-130 806 186 122-192 0/0
1.00 6:51 3:22 6:45 126 114-131 850 189 186-194 0/0
1.50 10:14 3:23 6:46 114 107-119 771 188 184-192 0/0
2.00 13:43 3:29 6:58 115 111-118 801 187 182-196 85/34
2.50 17:05 3:22 6:44 119 116-123 801 187 184-190 35/55
3.00 20:17 3:12 6:25 116 105-127 744 187 186-190 23/31
3.50 23:37 3:19 6:38 128 115-144 850 188 186-192 35/28
4.00 26:58 3:21 6:43 134 131-139 899 188 186-192 32/38
4.50 30:18 3:20 6:40 135 132-141 899 187 184-190 30/15
5.00 33:41 3:23 6:47 136 134-140 921 188 182-194 16/32
5.50 37:16 3:35 7:11 136 132-139 976 186 182-190 46/23
6.00 40:34 3:18 6:35 134 131-138 882 188 184-190 87/62
6.50 44:00 3:26 6:52 137 133-143 942 187 184-190 89/89
7.00 47:16 3:16 6:33 143 134-160 936 188 186-190 73/84
7.50 50:36 3:20 6:40 146 141-154 973 187 184-192 30/24
8.00 53:53 3:17 6:33 152 145-159 996 187 184-192 20/57
8.50 57:12 3:19 6:39 150 139-169 997 186 184-188 19/28
9.00 1:00:36 3:23 6:47 166 160-182 1126 186 182-188 11/14
9.50 1:04:00 3:24 6:48 166 161-169 1128 186 184-190 18/25
10.00 1:07:39 3:40 7:19 165 164-167 1208 184 180-188 27/18
10.50 1:11:12 3:32 7:05 166 162-170 1176 185 182-188 22/13
11.00 1:14:28 3:16 6:33 167 160-170 1093 187 182-194 4/34
11.50 1:17:57 3:29 6:58 166 163-170 1155 187 184-194 35/31
12.00 1:21:37 3:40 7:20 167 164-171 1224 185 182-188 42/28
12.50 1:25:06 3:29 6:58 166 163-170 1157 185 182-190 14/32
13.00 1:28:42 3:36 7:11 167 164-170 1200 186 182-190 21/12
13.19 1:30:03 1:21 7:16 170 165-174 1235 185 182-188 13/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 34.8% 7:20
    55 13.9% 6:43
    44 31.9% 6:57
    42 11.9% 6:36
    38 17.5% 6:22
    31 10.4% 7:51

  • Cadence Distribution

    187 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 13.2 1:30:02 6:50
    Walk 0.0 122 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.15% More
    800m 3:05 6:13 64.29% More
    1km 3:56 6:21 65.69% More
    Mile 6:25 6:25 68.46% More
    5k 20:37 6:38 72.57% More
    5 miles 33:27 6:41 72.94% More
    10k 41:30 6:41 73.44% More
    10 miles 1:07:35 6:46 74.59% More
    Half 1:29:21 6:49 74.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.15
    5km 19:26 6:15 77.01
    5M 32:11 6:26 75.81
    10km 40:32 6:31 75.20
    10M 1:07:07 6:43 75.12
    Half 1:29:21 6:49 74.10
    20M 2:19:55 7:00 74.99
    Mara 3:06:17 7:07 75.10
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