You can still access the old version of this page.

Sun 25th Aug 2024 at 9:30am by mjscool

Run > General
  • Time
    45:27
  • Miles
    6.36
  • Min/mi
    7:09
  • Pacing
    86%
  • WAVA
    68.71
  • Stride(cm)
    130
  • Cals
    442
  • Watts
    285
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    932
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:13(6:47/mi) 127/157bpm [861b/mi] 42cal 87/89rpm 284/315W 8.85/9.08mph
2) 0.62mi - 4:24(7:05/mi) 116/133bpm [821b/mi] 35cal 87/88rpm 284/323W 8.48/8.75mph
3) 0.62mi - 4:36(7:25/mi) 121/137bpm [897b/mi] 40cal 86/89rpm 271/326W 8.1/8.72mph
4) 0.62mi - 4:26(7:09/mi) 131/149bpm [936b/mi] 44cal 87/94rpm 283/354W 8.4/9.06mph
5) 0.62mi - 3:41(5:56/mi) 132/150bpm [784b/mi] 36cal 86/88rpm 261/292W 10.11/8.59mph
6) 0.62mi - 4:38(7:27/mi) 123/147bpm [917b/mi] 37cal 86/87rpm 273/332W 8.05/8.81mph
7) 0.62mi - 4:50(7:46/mi) 123/134bpm [956b/mi] 38cal 86/88rpm 289/432W 7.72/8.21mph
8) 0.62mi - 4:37(7:26/mi) 110/134bpm [818b/mi] 26cal 87/89rpm 298/442W 8.06/8.99mph
9) 0.62mi - 4:39(7:29/mi) 163/194bpm [1219b/mi] 71cal 87/90rpm 304/370W 8.02/9.26mph
10) 0.62mi - 4:25(7:06/mi) 160/183bpm [1136b/mi] 60cal 87/89rpm 293/355W 8.45/9.17mph
11) 0.14mi - 58(6:50/mi) 126/133bpm [862b/mi] 13cal 87/90rpm 308/439W 8.77/13.15mph
4:13 4:24 4:36 4:26 3:41 4:38 4:50 4:37 4:39 4:25 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:37 114 59-157 755 174 170-178 282 153-312 3/100
0.50 3:17 1:38 6:32 139 133-154 909 172 172-174 288 274-305 3/5
0.75 5:08 1:50 7:21 128 119-136 941 173 172-176 285 258-324 8/3
1.00 6:54 1:46 7:05 114 103-126 808 173 170-174 285 253-326 5/4
1.25 8:40 1:46 7:02 112 100-124 789 173 170-174 283 266-309 4/4
1.50 10:27 1:48 7:11 117 108-124 841 172 170-172 280 257-299 5/4
1.75 12:24 1:56 7:45 126 113-137 977 171 166-172 261 222-328 4/9
2.00 14:15 1:51 7:24 130 114-144 963 173 168-188 266 208-292 6/6
2.25 15:55 1:40 6:40 135 124-149 901 174 172-178 303 274-357 8/5
2.50 17:46 1:51 7:22 124 118-129 914 172 170-176 274 238-306 3/6
2.75 19:33 1:48 7:11 132 122-139 949 173 172-176 274 249-288 4/3
3.00 20:46 1:13 4:52 133 121-149 646 172 172-176 248 230-294 2/4
3.25 22:23 1:37 6:26 123 113-131 792 172 170-172 269 232-295 4/3
3.50 24:17 1:54 7:35 127 113-147 963 173 172-174 273 237-344 9/4
3.75 26:09 1:53 7:30 117 111-128 878 172 172-174 277 242-303 9/4
4.00 28:09 2:00 8:00 126 112-134 1008 172 172-174 263 227-306 10/3
4.25 30:05 1:56 7:43 120 108-132 926 172 170-174 323 235-434 25/2
4.50 31:56 1:51 7:24 128 120-134 947 174 172-176 262 230-298 6/6
4.75 33:47 1:51 7:24 107 96-120 791 174 172-178 347 266-452 32/2
5.00 35:38 1:51 7:23 100 94-108 739 173 168-178 274 224-338 11/4
5.25 37:32 1:55 7:38 147 96-194 1122 174 170-180 298 211-378 15/4
5.50 39:23 1:50 7:22 182 176-189 1339 174 172-176 313 259-370 20/2
5.75 41:08 1:45 7:01 175 167-183 1229 174 172-176 291 250-367 11/6
6.00 42:58 1:50 7:21 163 157-170 1199 174 174-174 294 266-355 11/3
6.25 44:45 1:47 7:07 142 122-170 1010 173 172-178 298 262-363 10/3
6.35 45:26 41 6:40 126 119-133 840 174 172-180 311 274-444 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 7:07

  • Cadence Distribution

    173 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.4 45:25 7:09
    Still 0.0 - - 1 -

  • Power Distribution

    285W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.47% More
    800m 3:15 6:33 61.07% More
    1km 4:12 6:46 61.65% More
    Mile 6:53 6:53 63.86% More
    5k 23:04 7:26 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 72.86
    5km 20:48 6:42 71.95
    5M 34:57 6:59 69.80
    10km 44:19 7:08 68.78
    10M 1:14:29 7:27 67.69
    Half 1:40:00 7:38 66.21
    20M 2:38:42 7:56 66.11
    Mara 3:33:06 8:08 65.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here