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Sun 25th Aug 2024 at 8:49am by pclayton

Run > General
  • Time
    51:31
  • Miles
    5.42
  • Min/mi
    9:30
  • Pacing
    64.8%
  • WAVA
    52.39
  • Stride(cm)
    107
  • Cals
    670
  • Cadence
    158
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1485
  • Asc(m)
    245
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 140/151bpm [1159b/mi] 100cal 7.25/7.53mph
2) 1mi - 11:07(11:07/mi) 142/169bpm [1578b/mi] 128cal 5.4/7.68mph
3) 1mi - 10:23(10:23/mi) 154/175bpm [1599b/mi] 127cal 5.78/8.16mph
4) 1mi - 10:04(10:04/mi) 164/181bpm [1652b/mi] 135cal 5.96/8.16mph
5) 1mi - 7:58(7:58/mi) 177/184bpm [1411b/mi] 126cal 7.53/8.08mph
6) 0.42mi - 3:42(8:42/mi) 170/178bpm [1478b/mi] 54cal 6.9/8.29mph
8:17 11:07 10:23 10:04 7:58 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 127 95-143 1079 170 112-178 12/2
0.50 4:10 2:02 8:10 143 140-146 1167 170 166-174 7/15
0.75 6:12 2:02 8:09 143 138-151 1166 170 164-174 16/12
1.00 8:16 2:04 8:16 145 142-150 1198 172 168-174 20/28
1.25 12:06 3:50 15:21 138 124-163 2118 120 106-174 25/10
1.50 15:22 3:15 13:02 130 116-161 1693 140 114-178 20/14
1.75 17:25 2:03 8:12 160 153-168 1312 175 170-178 11/5
2.00 19:23 1:58 7:53 166 163-169 1310 174 168-176 10/15
2.25 21:24 2:01 8:06 167 163-169 1352 173 170-178 14/19
2.50 23:28 2:03 8:13 168 165-170 1382 173 170-176 23/16
2.75 26:10 2:42 10:48 162 136-175 1749 140 104-172 22/23
3.00 29:46 3:36 14:24 134 127-149 1930 137 106-228 20/17
3.25 33:34 3:48 15:12 154 137-177 2341 130 100-174 6/11
3.50 35:34 2:00 7:59 168 153-177 1341 173 168-176 30/3
3.75 37:36 2:02 8:10 176 173-179 1436 172 168-174 15/16
4.00 39:50 2:14 8:58 176 172-180 1577 171 166-178 8/12
4.25 41:53 2:02 8:09 177 172-181 1441 170 166-174 13/8
4.50 43:50 1:57 7:50 179 177-181 1402 171 168-174 9/23
4.75 45:47 1:57 7:50 179 174-184 1402 168 164-174 11/29
5.00 47:49 2:01 8:05 173 163-182 1399 171 164-176 9/16
5.25 51:04 3:15 +49 13:01 168 154-178 2186 157 106-176 25/4
5.42 52:21 1:17 7:21 175 169-177 1288 171 168-174 1/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.6% 10:06
    18 6.1% 7:57
    15 14.3% 10:13
    15 9.8% 16:34
    14 12.3% 8:50
    14 12.2% 18:15

  • Cadence Distribution

    158 avge / 228 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 171 4.6 37:09 8:09
    Walk 29.0 111 0.9 15:12 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.08% More
    800m 3:53 7:49 52.03% More
    1km 4:53 7:51 53.95% More
    Mile 7:58 7:58 56.05% More
    5k 29:13 9:24 52.06% More
    5 miles 47:46 9:33 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.05
    5km 28:34 9:12 53.26
    5M 47:18 9:28 52.47
    10km 59:33 9:35 52.09
    10M 1:38:36 9:52 52.05
    Half 2:11:17 10:01 51.35
    20M 3:25:35 10:17 51.97
    Mara 4:33:43 10:27 52.05
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