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Sun 25th Aug 2024 at 9:25am by eL Bee!

Walk > General
  • Time
    20:29
  • Miles
    1.01
  • Min/mi
    20:17
  • Stride(cm)
    67
  • Cals
    111
  • Cadence
    119
  • BPM
    73
  • %MHR
    38.7
  • B/mi
    1477
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

So Velociraptor could register for that race
20:09 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 86 81-96 1649 123 116-126 1/2
0.13 2:16 1:04 17:01 85 82-87 1447 120 118-122 2/1
0.19 3:14 58 15:31 84 83-85 1303 122 118-124 2/1
0.25 4:14 1:00 15:55 83 79-86 1321 122 120-124 2/2
0.31 5:14 1:01 16:09 82 79-87 1325 122 118-124 1/1
0.38 6:14 1:00 16:02 89 88-90 1427 122 118-124 2/2
0.44 7:14 1:00 15:55 87 85-89 1385 124 122-126 1/1
0.50 9:56 2:42 43:13 63 48-88 2723 115 108-126 1/1
0.56 12:53 2:57 47:07 57 44-63 2686 102 88-158 1/2
0.63 13:56 1:03 16:54 68 65-74 1149 118 110-124 1/1
0.69 14:58 1:02 16:30 72 68-75 1187 122 118-124 1/0
0.75 16:00 1:02 16:29 66 61-70 1088 121 118-124 1/1
0.81 17:01 1:01 16:21 67 62-71 1095 121 118-124 1/1
0.88 18:02 1:01 16:16 73 71-75 1188 120 118-122 0/1
0.94 19:03 1:01 16:16 76 71-78 1237 121 118-122 1/1
1.00 20:08 1:05 17:16 79 78-80 1364 117 112-120 2/1
1.01 20:28 20 24:32 79 79-80 1938 113 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 9:45 19:37 More
    1km 13:39 21:59 More
    Mile 19:58 19:58 More

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