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Sun 25th Aug 2024 at 7:21am by damo_HAC

Run > Long Run
  • Time
    2:01:54
  • Miles
    17.50
  • Min/mi
    6:58
  • Pacing
    57.2%
  • WAVA
    69.70
  • Stride(cm)
    136
  • Cals
    2173
  • Watts
    445
  • Cadence
    170
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1094
  • Asc(m)
    594
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:09/km) 150/154bpm [622b/km] 73cal 457/556W
2) 1km - 4:19(4:19/km) 153/155bpm [660b/km] 77cal 468/586W
3) 1km - 5:16(5:16/km) 156/159bpm [822b/km] 94cal 485/595W
4) 1km - 4:54(4:54/km) 156/158bpm [763b/km] 87cal 466/559W
5) 1km - 3:47(3:47/km) 155/158bpm [587b/km] 68cal 416/548W
6) 1km - 3:51(3:51/km) 155/158bpm [596b/km] 70cal 460/679W
7) 1km - 4:04(4:04/km) 155/158bpm [631b/km] 73cal 414/573W
8) 1km - 5:06(5:06/km) 156/162bpm [797b/km] 88cal 353/557W
9) 1km - 4:26(4:26/km) 155/158bpm [686b/km] 78cal 403/515W
10) 1km - 4:35(4:35/km) 154/161bpm [707b/km] 80cal 403/556W
11) 1km - 5:43(5:43/km) 155/161bpm [886b/km] 99cal 404/650W
12) 1km - 4:59(4:59/km) 157/160bpm [783b/km] 89cal 428/599W
13) 1km - 4:16(4:16/km) 157/160bpm [671b/km] 76cal 420/618W
14) 1km - 5:21(5:21/km) 159/160bpm [850b/km] 96cal 475/536W
15) 1km - 3:42(3:42/km) 158/160bpm [585b/km] 67cal 439/516W
16) 1km - 3:19(3:19/km) 160/166bpm [531b/km] 62cal 370/478W
17) 1km - 4:00(4:00/km) 158/160bpm [631b/km] 72cal 442/591W
18) 1km - 4:07(4:07/km) 158/159bpm [651b/km] 73cal 452/497W
19) 1km - 4:14(4:14/km) 157/158bpm [666b/km] 74cal 456/603W
20) 1km - 4:16(4:16/km) 156/161bpm [665b/km] 74cal 438/565W
21) 1km - 4:15(4:15/km) 157/159bpm [666b/km] 75cal 459/603W
22) 1km - 4:11(4:11/km) 156/158bpm [651b/km] 72cal 445/567W
23) 1km - 4:02(4:02/km) 157/158bpm [634b/km] 72cal 457/604W
24) 1km - 4:08(4:08/km) 157/159bpm [649b/km] 73cal 460/561W
25) 1km - 4:13(4:13/km) 164/174bpm [692b/km] 79cal 486/655W
26) 1km - 4:00(4:00/km) 167/174bpm [667b/km] 76cal 449/543W
27) 1km - 4:07(4:07/km) 160/161bpm [658b/km] 74cal 453/614W
28) 1km - 3:58(3:58/km) 160/162bpm [634b/km] 71cal 450/566W
29) 0.16km - 37(3:53/km) 162/164bpm [629b/km] 11cal 451/551W
4:09 4:19 5:16 4:54 3:47 3:51 4:04 5:06 4:26 4:35 5:43 4:59 4:16 5:21 3:42 3:19 4:00 4:07 4:14 4:16 4:15 4:11 4:02 4:08 4:13 4:00 4:07 3:58 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:58 5:58 +2:39 11:55 150 100-154 1788 167 162-176 463 334-556 13/14
1.00 9:17 3:19 6:39 152 151-155 1010 167 162-172 451 418-485 9/9
1.50 12:59 3:42 7:24 155 152-157 1147 166 160-172 462 328-586 30/12
2.00 17:31 4:32 9:04 156 152-159 1414 164 160-168 490 385-595 52/0
2.50 21:22 3:51 7:42 156 153-158 1202 167 164-172 480 390-559 34/1
3.00 24:26 3:05 6:09 155 153-158 953 170 164-174 422 338-534 17/10
3.50 27:08 2:42 5:24 153 151-155 827 172 168-174 377 315-459 0/74
4.00 30:59 3:51 7:41 156 153-158 1200 168 162-176 501 317-679 42/1
4.50 34:12 3:13 6:26 154 152-157 992 171 160-180 397 234-573 12/56
5.00 38:18 4:06 8:11 156 150-162 1277 167 154-194 361 104-544 30/46
5.50 41:50 3:32 7:04 155 150-157 1095 168 142-176 411 256-515 12/28
6.00 46:19 4:29 +45 8:58 152 136-158 1364 169 158-176 421 273-556 18/17
6.50 49:56 3:37 7:13 157 149-161 1133 170 82-176 438 89-512 14/16
7.00 55:14 5:18 +38 10:36 154 143-160 1633 161 106-228 428 137-650 47/5
7.50 59:37 4:23 8:46 158 156-160 1385 168 160-178 458 291-599 29/42
8.00 1:02:44 3:08 6:15 156 153-160 975 173 162-182 392 311-618 50/0
8.50 1:07:04 4:19 8:38 159 156-160 1374 167 166-170 489 424-601 15/44
9.00 1:10:39 3:35 7:10 158 157-160 1133 170 164-178 440 337-514 44/0
9.50 1:13:30 2:51 5:42 159 157-160 908 175 172-178 431 329-516 26/3
10.00 1:16:11 2:42 5:23 160 156-166 862 176 170-180 363 315-476 1/45
10.50 1:19:23 3:11 6:22 158 156-160 1007 173 168-180 446 304-591 11/64
11.00 1:22:42 3:20 6:39 158 158-159 1051 173 166-178 456 427-497 6/25
11.50 1:26:02 3:20 6:39 157 155-159 1044 172 168-176 449 378-603 10/12
12.00 1:29:39 3:37 7:14 155 153-158 1120 174 168-178 437 76-555 12/11
12.50 1:32:55 3:17 6:34 157 153-161 1030 173 168-180 468 371-603 19/11
13.00 1:36:21 3:25 6:51 157 155-159 1075 173 168-178 449 325-578 17/20
13.50 1:39:47 3:27 6:53 156 154-157 1074 172 168-178 442 311-567 18/9
14.00 1:42:56 3:09 6:18 157 156-158 989 174 170-180 454 308-604 12/20
14.50 1:46:32 3:35 7:11 157 156-158 1126 173 168-178 467 377-561 13/13
15.00 1:49:33 3:01 6:02 157 156-159 948 175 172-178 454 362-525 13/18
15.50 1:52:57 3:24 6:49 164 158-174 1117 174 170-178 487 340-655 16/9
16.00 1:56:13 3:16 6:32 170 161-174 1110 174 170-178 446 339-575 20/16
16.50 1:59:29 3:16 6:31 159 158-161 1037 174 168-180 468 317-614 8/18
17.00 2:02:46 3:17 6:35 161 159-162 1060 174 170-178 431 310-555 19/14
17.50 2:05:55 3:09 6:21 160 158-164 1016 175 168-180 463 371-566 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 5.2% 8:06
    83 6.7% 8:36
    50 9.2% 9:41
    45 14.5% 15:35
    43 6.2% 8:05
    24 5.4% 8:03

  • Cadence Distribution

    170 avge / 228 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 170 17.4 2:03:27 7:09
    Walk 1.2 145 0.1 1:33 14:04
    Still 0.1 - - 9 -
    Pause 0.6 - - 45 -

  • Power Distribution

    445W (679 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 63.95% More
    800m 2:36 5:14 72.48% More
    1km 3:18 5:19 75.09% More
    Mile 5:28 5:28 78.07% More
    5k 19:22 6:14 73.64% More
    5 miles 32:13 6:27 72.08% More
    10k 40:11 6:28 72.11% More
    10 miles 1:06:21 6:38 71.63% More
    Half 1:32:13 7:02 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.72
    5km 19:31 6:17 73.09
    5M 32:18 6:28 71.90
    10km 40:41 6:33 71.22
    10M 1:07:21 6:44 70.57
    Half 1:29:41 6:51 69.90
    20M 2:20:26 7:01 69.75
    Mara 3:06:58 7:08 69.98
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