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Sat 24th Aug 2024 at 5:03pm by Jimmyx

Run > General
  • Time
    1:54:33
  • Miles
    11.24
  • Min/mi
    10:11
  • Pacing
    80%
  • WAVA
    46.47
  • Stride(cm)
    91
  • Cals
    1606
  • Cadence
    174
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1328
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 116/137bpm [1437b/mi] 160cal
2) 1mi - 11:02(11:02/mi) 124/129bpm [1368b/mi] 152cal
3) 1mi - 10:06(10:06/mi) 130/138bpm [1314b/mi] 146cal
4) 1mi - 10:21(10:21/mi) 128/134bpm [1324b/mi] 142cal
5) 1mi - 9:51(9:51/mi) 129/144bpm [1270b/mi] 139cal
6) 1mi - 10:02(10:02/mi) 135/143bpm [1354b/mi] 144cal
7) 1mi - 9:36(9:36/mi) 133/138bpm [1276b/mi] 137cal
8) 1mi - 9:45(9:45/mi) 134/138bpm [1307b/mi] 137cal
9) 1mi - 9:40(9:40/mi) 133/139bpm [1285b/mi] 143cal
10) 1mi - 9:47(9:47/mi) 136/141bpm [1330b/mi] 137cal
11) 1mi - 9:38(9:38/mi) 139/144bpm [1339b/mi] 136cal
12) 0.24mi - 2:23(9:44/mi) 132/136bpm [1284b/mi] 33cal
12:23 11:02 10:06 10:21 9:51 10:02 9:36 9:45 9:40 9:47 9:38 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:59 6:59 +54 13:58 108 51-121 1508 169 100-188 18/2
1.00 13:17 6:18 12:37 125 101-137 1577 166 154-176 34/1
1.50 18:52 5:34 +10 11:09 124 120-127 1383 173 164-180 12/1
2.00 24:29 5:37 11:15 125 121-129 1405 171 162-176 15/1
2.50 29:27 4:58 9:56 129 121-136 1281 174 168-178 11/4
3.00 34:35 5:08 10:17 132 125-138 1357 173 168-180 7/12
3.50 39:48 5:12 10:25 128 120-134 1333 173 164-180 7/9
4.00 44:56 5:08 10:17 129 124-134 1326 173 168-180 11/7
4.50 51:23 6:27 +1:19 12:54 123 105-130 1586 173 164-190 7/12
5.00 56:06 4:43 9:26 136 128-144 1282 175 170-188 11/5
5.50 1:01:07 5:01 10:02 133 127-143 1334 174 166-188 8/11
6.00 1:06:08 5:01 10:02 136 128-143 1365 173 168-180 9/10
6.50 1:10:45 4:37 9:14 134 130-137 1237 177 172-190 12/6
7.00 1:15:44 4:59 9:58 132 128-138 1315 174 168-192 8/14
7.50 1:20:26 4:42 9:24 135 131-138 1270 176 170-184 12/6
8.00 1:25:28 5:02 10:05 132 128-136 1331 174 166-184 6/10
8.50 1:30:26 4:58 9:55 133 126-136 1319 174 166-184 8/14
9.00 1:35:08 4:42 9:25 134 128-139 1261 177 168-186 13/3
9.50 1:40:17 5:09 +22 10:18 138 128-141 1420 176 168-184 8/12
10.00 1:45:17 5:00 10:00 134 129-138 1339 175 170-178 1/18
10.50 1:50:10 4:53 9:46 139 136-144 1358 175 172-180 3/16
11.00 1:54:54 4:44 9:29 139 130-144 1318 175 166-182 0/43
11.24 1:57:17 2:23 9:47 132 130-136 1292 174 172-178 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 2.5% 12:09
    10 1.2% 9:59

  • Cadence Distribution

    174 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 11.2 1:54:25 10:22
    Walk 0.7 105 0 47 1:23:18
    Pause 1.7 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.35% More
    800m 4:30 9:04 41.17% More
    1km 5:39 9:06 42.83% More
    Mile 9:33 9:33 43.27% More
    5k 29:57 9:38 46.92% More
    5 miles 48:28 9:42 47.12% More
    10k 1:00:48 9:47 46.89% More
    10 miles 1:41:17 10:08 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 46.86
    5km 29:19 9:26 47.92
    5M 48:32 9:42 47.06
    10km 1:01:07 9:50 46.64
    10M 1:41:12 10:07 46.52
    Half 2:14:44 10:17 45.86
    20M 3:31:00 10:33 46.40
    Mara 4:40:55 10:43 46.47
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