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Sat 24th Aug 2024 at 8:00am by ishep

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    9:16:39
  • Miles
    46.29
  • Min/mi
    12:02
  • Pacing
    29.4%
  • WAVA
    48.51
  • Stride(cm)
    85
  • Cals
    5742
  • Watts
    281
  • Cadence
    157
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1770
  • Asc(m)
    1297
  • Hillscore
    102
  • Surface
    Trail

Notes & Comments

Summer Green Man Ultra - PB!

1) 1mi - 11:44(11:44/mi) 142/158bpm [1667b/mi] 145cal 312/505W
2) 1mi - 9:43(9:43/mi) 148/154bpm [1437b/mi] 127cal 303/466W
3) 1mi - 9:45(9:45/mi) 149/155bpm [1454b/mi] 126cal 291/468W
4) 1mi - 9:14(9:14/mi) 147/158bpm [1357b/mi] 117cal 291/445W
5) 1mi - 9:58(9:58/mi) 151/162bpm [1504b/mi] 126cal 301/468W
6) 1mi - 11:03(11:03/mi) 153/162bpm [1691b/mi] 142cal 310/475W
7) 1mi - 9:40(9:40/mi) 145/152bpm [1403b/mi] 110cal 262/379W
8) 1mi - 9:29(9:29/mi) 148/154bpm [1403b/mi] 117cal 309/451W
9) 1mi - 10:16(10:16/mi) 153/175bpm [1571b/mi] 126cal 315/561W
10) 1mi - 10:51(10:51/mi) 144/153bpm [1562b/mi] 108cal 235/406W
11) 1mi - 11:18(11:18/mi) 150/162bpm [1695b/mi] 127cal 261/431W
12) 1mi - 12:36(12:36/mi) 150/160bpm [1889b/mi] 140cal 269/475W
13) 1mi - 10:16(10:16/mi) 144/159bpm [1478b/mi] 118cal 292/431W
14) 1mi - 10:05(10:05/mi) 146/153bpm [1472b/mi] 115cal 280/406W
15) 1mi - 9:56(9:56/mi) 151/156bpm [1501b/mi] 115cal 292/346W
16) 1mi - 10:34(10:34/mi) 153/161bpm [1616b/mi] 125cal 303/411W
17) 1mi - 11:35(11:35/mi) 148/157bpm [1714b/mi] 122cal 252/410W
18) 1mi - 15:31(15:31/mi) 140/158bpm [2171b/mi] 127cal 182/404W
19) 1mi - 11:01(11:01/mi) 153/158bpm [1685b/mi] 123cal 276/421W
20) 1mi - 11:32(11:32/mi) 154/161bpm [1775b/mi] 131cal 263/438W
21) 1mi - 10:56(10:56/mi) 150/157bpm [1640b/mi] 116cal 277/360W
22) 1mi - 12:43(12:43/mi) 143/158bpm [1819b/mi] 117cal 228/383W
23) 1mi - 11:49(11:49/mi) 147/155bpm [1736b/mi] 122cal 255/379W
24) 1mi - 13:44(13:44/mi) 145/155bpm [1991b/mi] 123cal 235/433W
25) 1mi - 12:52(12:52/mi) 141/151bpm [1814b/mi] 109cal 201/308W
26) 1mi - 12:57(12:57/mi) 146/163bpm [1891b/mi] 115cal 215/395W
27) 1mi - 12:04(12:04/mi) 149/159bpm [1797b/mi] 121cal 244/383W
28) 1mi - 10:53(10:53/mi) 147/154bpm [1600b/mi] 117cal 276/368W
29) 1mi - 12:09(12:09/mi) 144/152bpm [1750b/mi] 113cal 226/345W
30) 1mi - 24:34(24:34/mi) 134/156bpm [3293b/mi] 148cal 118/363W
31) 1mi - 16:01(16:01/mi) 131/154bpm [2097b/mi] 131cal 190/445W
32) 1mi - 11:19(11:19/mi) 153/158bpm [1732b/mi] 129cal 263/418W
33) 1mi - 12:30(12:30/mi) 156/164bpm [1949b/mi] 149cal 249/434W
34) 1mi - 12:03(12:03/mi) 155/164bpm [1868b/mi] 135cal 295/469W
35) 1mi - 11:42(11:42/mi) 149/157bpm [1743b/mi] 115cal 262/374W
36) 1mi - 15:08(15:08/mi) 139/159bpm [2103b/mi] 120cal 199/384W
37) 1mi - 14:31(14:31/mi) 148/160bpm [2148b/mi] 134cal 221/442W
38) 1mi - 14:29(14:29/mi) 142/156bpm [2056b/mi] 120cal 209/435W
39) 1mi - 14:43(14:43/mi) 149/159bpm [2192b/mi] 135cal 232/402W
40) 1mi - 14:39(14:39/mi) 146/159bpm [2140b/mi] 125cal 241/382W
41) 1mi - 13:06(13:06/mi) 150/164bpm [1964b/mi] 130cal 275/459W
42) 1mi - 10:37(10:37/mi) 148/160bpm [1571b/mi] 97cal 221/464W
43) 1mi - 11:07(11:07/mi) 152/158bpm [1691b/mi] 116cal 246/406W
44) 1mi - 10:38(10:38/mi) 159/165bpm [1689b/mi] 133cal 304/495W
45) 1mi - 12:26(12:26/mi) 156/165bpm [1940b/mi] 143cal 240/482W
46) 1mi - 8:41(8:41/mi) 158/163bpm [1373b/mi] 111cal 285/367W
47) 0.29mi - 2:13(7:42/mi) 165/170bpm [1272b/mi] 31cal 346/456W
11:44 9:43 9:45 9:14 9:58 11:03 9:40 9:29 10:16 10:51 11:18 12:36 10:16 10:05 9:56 10:34 11:35 15:31 11:01 11:32 10:56 12:43 11:49 13:44 12:52 12:57 12:04 10:53 12:09 24:34 16:01 11:19 12:30 12:03 11:42 15:08 14:31 14:29 14:43 14:39 13:06 10:37 11:07 10:3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:26 21:26 10:43 145 65-158 1554 150 88-168 325 53-505 123/68
4.00 40:26 19:00 9:30 148 135-158 1406 159 108-176 291 124-468 53/107
6.00 1:01:27 21:01 10:30 152 137-162 1597 155 86-168 313 43-475 100/71
8.00 1:20:36 19:09 9:35 146 130-154 1398 164 94-184 295 45-451 63/83
10.00 1:41:43 21:07 10:33 148 126-175 1562 161 32-170 302 54-561 86/38
12.00 2:05:36 23:53 11:57 150 135-162 1792 152 80-172 294 50-475 56/68
14.00 2:25:57 20:21 10:11 145 137-159 1475 164 152-172 287 75-431 53/36
16.00 2:46:27 20:30 10:15 152 142-161 1558 165 154-172 301 203-411 39/75
18.00 3:13:32 27:05 13:33 144 110-158 1950 162 80-174 287 37-410 73/57
20.00 3:36:05 22:33 11:16 153 141-161 1725 159 82-176 283 48-438 51/50
22.00 3:59:44 23:39 11:50 146 115-158 1727 162 90-230 279 46-383 88/21
24.00 4:25:17 25:32 12:46 146 132-155 1864 152 80-168 271 54-433 27/94
26.00 4:51:06 25:49 12:54 143 109-163 1846 154 88-222 238 37-395 30/46
28.00 5:14:02 22:57 11:28 148 130-159 1698 164 90-172 278 69-383 40/76
30.00 5:50:46 36:44 18:22 137 109-156 2516 154 80-224 246 4-363 43/30
32.00 6:18:06 27:20 13:40 140 88-158 1913 163 96-206 281 57-445 60/58
34.00 6:42:39 24:33 12:17 155 143-164 1903 162 100-170 298 50-469 90/82
36.00 7:09:29 26:50 13:25 143 120-159 1918 146 94-226 235 39-384 108/60
38.00 7:38:29 29:00 14:30 145 119-160 2102 150 40-230 269 58-442 92/105
40.00 8:07:51 29:22 14:41 147 134-159 2158 142 82-230 258 10-402 156/31
42.00 8:31:33 23:43 11:51 149 131-164 1766 161 82-180 272 5-464 103/144
44.00 8:53:18 21:45 10:52 155 143-165 1686 161 34-242 299 5-495 70/173
46.00 9:14:26 21:08 10:34 157 142-165 1658 161 82-178 282 33-482 88/100
46.29 9:16:39 2:13 7:44 165 158-170 1276 174 168-184 346 296-456 4/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 6.1% 15:54
    95 5.3% 11:31
    88 12.5% 18:59
    84 4.4% 12:31
    79 6.5% 13:41
    79 4.7% 11:28

  • Cadence Distribution

    157 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 163 43.1 7:39:53 10:41
    Walk 11.1 107 3.2 1:01:39 19:11
    Still 6.3 - - 35:07 -

  • Power Distribution

    281W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.19% More
    800m 3:57 7:57 48.62% More
    1km 4:59 8:01 50.73% More
    Mile 8:21 8:21 52.05% More
    5k 29:35 9:31 48.99% More
    5 miles 49:16 9:51 47.92% More
    10k 1:01:15 9:51 48.09% More
    10 miles 1:40:50 10:05 47.95% More
    Half 2:15:02 10:18 47.62% More
    20 miles 3:34:59 10:45 46.37% More
    Mara 4:53:13 11:11 45.43% More
    50k 6:06:40 11:48 44.32% More
    40 miles 8:07:50 12:12 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.47
    5km 31:46 10:13 45.61
    5M 52:37 10:31 44.86
    10km 1:06:14 10:40 44.48
    10M 1:49:41 10:58 44.08
    Half 2:26:02 11:09 43.67
    20M 3:48:42 11:26 43.59
    Mara 5:04:29 11:37 43.75
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