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Sat 24th Aug 2024 at 4:28pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    30:02
  • Miles
    1.68
  • Min/mi
    17:53
  • Stride(cm)
    73
  • Cals
    212
  • Cadence
    123
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1942
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🚶‍♂️Walk to the Goodies to meet Kev.

1) 1.68mi - 30:02(17:50/mi) 109/142bpm [1945b/mi] 212cal 61/66rpm 3.36/5.28mph
30:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 96 91-99 1872 120 110-124 1/0
0.13 2:21 1:08 18:06 98 97-98 1774 124 124-124 0/4
0.19 3:30 1:09 18:26 111 98-119 2046 121 120-124 5/0
0.25 4:37 1:07 17:56 108 107-110 1936 124 124-124 0/0
0.31 5:43 1:05 17:23 106 104-107 1843 124 122-126 1/0
0.38 6:46 1:04 17:01 105 103-108 1787 123 120-124 7/3
0.44 7:55 1:09 18:20 109 108-110 1998 121 120-124 1/6
0.50 9:03 1:08 18:06 105 104-108 1900 122 120-124 3/4
0.56 10:06 1:03 16:55 105 104-106 1775 124 124-124 3/1
0.63 11:10 1:04 17:00 127 112-141 2159 123 120-126 2/0
0.69 12:19 1:08 18:15 115 112-118 2099 124 120-128 2/4
0.75 13:24 1:05 17:27 114 113-116 1990 123 120-126 1/0
0.81 14:29 1:04 17:11 116 113-119 1994 125 120-128 0/2
0.88 15:33 1:04 17:11 115 113-116 1976 125 124-126 2/2
0.94 16:40 1:07 17:45 114 113-116 2023 127 124-128 6/1
1.00 17:43 1:04 17:01 113 111-115 1923 125 120-128 2/4
1.06 19:10 1:27 23:14 112 110-113 2602 121 120-122 3/5
1.13 20:10 1:00 16:01 110 110-111 1761 122 120-124 6/0
1.19 21:14 1:03 16:52 112 110-113 1888 123 120-128 4/4
1.25 22:19 1:06 17:33 112 111-113 1965 126 124-128 15/13
1.31 23:25 1:05 17:28 113 111-114 1973 123 120-126 2/6
1.38 24:32 1:07 17:46 112 112-112 1989 126 124-128 0/5
1.44 25:39 1:07 17:51 113 112-115 2018 124 122-126 3/0
1.50 26:48 1:09 18:27 101 89-112 1863 123 120-126 2/1
1.56 27:52 1:04 17:05 100 95-104 1709 122 120-124 3/2
1.63 29:01 1:09 18:22 103 102-103 1891 124 122-126 1/2
1.68 30:01 1:00 17:38 98 94-100 1728 120 116-124 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.7% 19:01

  • Cadence Distribution

    123 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:36 17:19 More
    1km 10:50 17:26 More
    Mile 17:38 17:38 More
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