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Sat 24th Aug 2024 at 9:00am by Foxy

Run > Race
  • Time
    34:15
  • Miles
    3.11
  • Min/mi
    11:01
  • Pacing
    86.6%
  • WAVA
    43.00
  • Stride(cm)
    92
  • Cals
    393
  • Cadence
    159
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1283
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 1mi - 11:01(11:01/mi) 109/121bpm [1201b/mi] 122cal
2) 1mi - 11:35(11:35/mi) 118/132bpm [1367b/mi] 129cal
3) 1mi - 10:46(10:46/mi) 124/139bpm [1336b/mi] 129cal
4) 0.11mi - 52(8:07/mi) 121/127bpm [982b/mi] 13cal
11:01 11:35 10:46 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 92 58-111 872 172 164-180 1/15
0.25 2:34 1:23 11:02 111 107-115 1225 158 108-172 7/5
0.38 3:58 1:24 11:15 108 104-113 1215 153 112-172 4/6
0.50 5:19 1:20 10:43 111 108-113 1189 173 166-226 4/12
0.63 6:42 1:24 11:08 112 103-118 1247 167 162-172 4/1
0.75 8:10 1:28 11:42 109 105-116 1275 167 164-170 5/5
0.88 9:29 1:19 10:31 110 102-120 1157 161 88-172 2/4
1.00 11:00 1:31 12:09 116 111-120 1409 143 88-176 5/7
1.13 12:14 1:14 9:54 117 113-124 1158 164 82-172 4/8
1.25 13:46 1:32 12:19 122 104-132 1502 138 84-170 1/9
1.38 15:26 1:40 13:18 104 97-112 1383 138 108-172 5/2
1.50 16:55 1:28 11:47 115 111-120 1355 164 156-170 5/3
1.63 18:27 1:32 12:19 124 117-132 1527 157 116-168 8/1
1.75 20:02 1:35 12:44 120 115-125 1528 143 82-172 9/6
1.88 21:19 1:16 10:11 120 116-125 1222 159 120-174 7/7
2.00 22:35 1:17 10:13 125 117-129 1277 169 164-174 6/5
2.13 23:56 1:20 10:44 122 117-129 1309 152 82-172 2/10
2.25 25:09 1:13 9:46 123 117-133 1201 163 120-172 11/1
2.38 26:26 1:17 10:12 133 118-139 1357 156 122-172 3/8
2.50 27:41 1:16 10:05 122 120-125 1229 161 130-176 3/5
2.63 28:52 1:11 9:29 129 124-134 1224 171 170-176 1/10
2.75 30:31 1:39 13:10 117 111-125 1541 157 116-170 10/8
2.88 31:55 1:24 11:15 122 118-126 1373 159 88-172 9/4
3.00 33:22 1:26 11:28 126 122-131 1446 160 126-170 9/4
3.11 34:14 52 8:10 122 118-127 997 173 168-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.6% 11:00
    11 5.0% 12:19
    10 4.5% 9:38

  • Cadence Distribution

    159 avge / 226 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 168 2.7 28:03 10:18
    Walk 17.9 112 0.4 6:07 15:55
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.19% More
    800m 4:52 9:47 40.18% More
    1km 6:09 9:54 41.43% More
    Mile 10:22 10:22 41.72% More
    5k 34:11 11:00 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 42.08
    5km 34:13 11:01 43.04
    5M 56:39 11:20 42.35
    10km 1:11:20 11:29 42.00
    10M 1:58:07 11:49 41.94
    Half 2:37:16 12:00 41.36
    20M 4:06:17 12:19 41.85
    Mara 5:27:54 12:31 41.91
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