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Sat 24th Aug 2024 at 9:00am by Fairy clogs

Run > parkrun

  • rain
  • Time
    25:18
  • Miles
    3.13
  • Min/mi
    8:05
  • Pacing
    93.1%
  • WAVA
    78.50
  • Stride(cm)
    108
  • Cals
    246
  • Watts
    226
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1277
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:19(8:19/mi) 153/162bpm [1271b/mi] 78cal 217/287W
2) 1mi - 8:09(8:09/mi) 157/169bpm [1281b/mi] 79cal 225/302W
3) 1mi - 7:55(7:55/mi) 164/171bpm [1298b/mi] 80cal 232/308W
4) 0.13mi - 56(6:56/mi) 154/154bpm [1069b/mi] 9cal 225/251W
8:19 8:09 7:55 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 128 104-150 972 190 174-198 251 215-287 4/2
0.25 1:56 59 7:50 155 150-159 1214 187 180-196 212 183-268 3/4
0.38 2:58 1:02 8:17 159 156-162 1317 185 178-190 225 175-277 1/4
0.50 3:58 1:00 7:59 158 156-159 1261 184 180-188 189 162-231 2/6
0.63 5:07 1:10 9:17 156 153-157 1448 184 180-186 248 200-284 8/0
0.75 6:09 1:02 8:12 157 155-158 1288 184 180-188 199 183-221 1/2
0.88 7:12 1:04 8:28 155 154-156 1313 185 182-188 212 193-228 2/1
1.00 8:18 1:06 8:46 157 155-159 1377 185 180-190 227 183-272 5/2
1.13 9:18 1:00 7:58 154 153-156 1228 185 182-188 205 199-222 1/1
1.25 10:16 58 7:46 157 153-161 1219 186 182-190 211 181-272 1/7
1.38 11:18 1:02 8:15 156 155-157 1287 185 180-190 234 195-287 5/0
1.50 12:16 58 7:43 151 149-156 1164 184 180-188 196 173-232 0/8
1.63 13:23 1:07 9:00 157 152-160 1413 185 184-186 262 222-302 10/0
1.75 14:23 1:00 7:59 154 153-156 1229 184 182-186 214 203-235 2/2
1.88 15:24 1:01 8:09 164 154-167 1336 185 180-188 231 210-264 3/0
2.00 16:27 1:03 8:25 167 165-169 1404 185 182-190 238 199-286 4/2
2.13 17:26 59 7:51 169 169-170 1327 186 182-190 215 202-234 2/1
2.25 18:24 57 7:39 167 166-169 1277 186 182-190 214 187-271 0/7
2.38 19:23 59 7:54 169 166-170 1334 187 184-190 246 207-293 4/0
2.50 20:18 56 7:26 168 168-169 1248 185 182-188 207 187-236 0/8
2.63 21:23 1:05 8:39 170 168-171 1470 185 182-188 275 235-307 10/0
2.75 22:22 59 7:52 160 155-170 1258 186 182-188 214 201-232 1/2
2.88 23:22 1:00 7:59 154 153-155 1230 186 182-188 233 210-260 2/1
3.00 24:22 1:00 8:00 153 152-154 1225 185 180-190 243 189-308 5/3
3.13 25:14 52 6:57 154 154-154 1070 186 182-190 224 213-251 0/3
3.13 25:18 4 6:52 154 154-154 1058 190 190-190 230 230-231 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    11 5.2% 8:35
    11 4.7% 8:52
    10 4.6% 9:04
  • Cadence Distribution

    185 avge / 198 max Stride Length: 108cm
  • Power Distribution

    226W (308 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 59.92% More
    800m 3:49 7:40 70.45% More
    1km 4:52 7:51 70.80% More
    Mile 7:47 7:47 72.39% More
    5k 25:06 8:05 78.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 74.67
    5km 25:06 8:05 78.47
    5M 41:34 8:19 77.71
    10km 52:20 8:25 77.46
    10M 1:26:40 8:40 77.50
    Half 1:55:23 8:48 76.28
    20M 3:00:41 9:02 77.23
    Mara 4:00:34 9:11 77.20
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