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Sat 24th Aug 2024 at 9:00am by RunnyBunny

Run > General
  • Time
    34:20
  • Miles
    3.16
  • Min/mi
    10:52
  • Pacing
    96.4%
  • WAVA
    49.67
  • Stride(cm)
    89
  • Cals
    328
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1634
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:49/mi) 119/132bpm [1288b/mi] 52cal 5.54/6.51mph
2) 0.62mi - 6:49(10:59/mi) 149/163bpm [1636b/mi] 65cal 5.46/5.87mph
3) 0.62mi - 6:45(10:52/mi) 167/174bpm [1816b/mi] 69cal 5.52/5.78mph
4) 0.62mi - 6:48(10:57/mi) 167/172bpm [1827b/mi] 70cal 5.48/5.74mph
5) 0.62mi - 6:41(10:46/mi) 159/169bpm [1711b/mi] 67cal 5.58/5.8mph
6) 0.06mi - 33(9:51/mi) 160/164bpm [1577b/mi] 5cal 6.09/5.97mph
6:44 6:49 6:45 6:48 6:41 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 95 47-125 1014 172 166-178 2/1
0.25 2:45 1:25 11:21 124 120-128 1406 166 164-170 1/1
0.38 4:06 1:20 10:43 124 115-132 1330 167 164-172 2/2
0.50 5:26 1:21 10:45 123 117-129 1321 166 162-170 2/1
0.63 6:46 1:20 10:40 127 121-130 1355 167 164-170 1/3
0.75 8:08 1:22 10:53 132 129-135 1436 168 164-170 2/2
0.88 9:27 1:20 10:37 140 129-158 1486 168 164-170 1/2
1.00 10:55 1:27 11:38 159 155-162 1850 166 160-170 0/1
1.13 12:16 1:21 10:49 159 156-163 1721 168 164-172 1/2
1.25 13:39 1:23 11:04 159 155-162 1760 166 160-170 1/1
1.38 15:03 1:24 11:10 166 161-171 1855 166 160-170 2/2
1.50 16:25 1:23 11:02 170 168-171 1876 167 162-170 2/2
1.63 17:47 1:22 10:53 170 166-174 1850 165 146-170 1/1
1.75 19:08 1:21 10:44 167 163-173 1793 168 164-170 1/3
1.88 20:26 1:19 10:29 165 162-168 1731 168 164-170 1/2
2.00 21:48 1:22 10:54 165 164-168 1799 168 166-170 2/2
2.13 23:12 1:24 11:10 168 166-170 1876 167 164-170 1/2
2.25 24:34 1:22 10:57 168 166-172 1838 166 156-170 2/1
2.38 25:54 1:20 10:41 167 163-170 1784 168 164-170 2/1
2.50 27:16 1:22 10:56 163 155-170 1783 167 164-170 2/1
2.63 28:38 1:22 10:58 162 158-165 1776 168 166-170 2/1
2.75 30:02 1:23 11:08 161 156-167 1791 165 156-170 2/2
2.88 31:20 1:18 10:25 160 157-163 1667 168 166-170 1/2
3.00 32:41 1:22 10:53 155 152-159 1687 168 164-170 2/2
3.13 33:59 1:17 10:19 157 148-164 1619 170 166-174 2/2
3.16 34:22 23 10:21 160 159-162 1655 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 38.23% More
    800m 5:16 10:35 41.80% More
    1km 6:39 10:42 43.04% More
    Mile 10:43 10:43 45.25% More
    5k 33:43 10:51 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.60
    5km 33:39 10:50 49.76
    5M 58:52 11:46 46.05
    10km 1:15:59 12:14 44.41
    10M 2:12:54 13:17 41.92
    Half 3:02:31 13:56 40.42
    20M 5:00:03 15:00 37.88
    Mara 6:52:04 15:44 36.14

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