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Sat 24th Aug 2024 at 10:59am by Jayney

Run > General
  • Time
    26:59
  • Miles
    2.46
  • Min/mi
    10:58
  • Pacing
    96.8%
  • WAVA
    52.12
  • Stride(cm)
    84
  • Cals
    280
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1680
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 146/160bpm [1614b/mi] 106cal
2) 1mi - 10:57(10:57/mi) 161/176bpm [1762b/mi] 120cal
3) 0.46mi - 4:59(10:53/mi) 159/165bpm [1731b/mi] 54cal
11:03 10:57 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +2 11:48 120 88-138 1416 178 132-184 0/2
0.25 2:49 1:20 10:43 138 134-147 1479 179 176-182 0/4
0.38 4:12 1:23 11:07 148 144-152 1644 175 172-178 0/5
0.50 5:36 1:24 11:13 150 147-154 1682 176 174-178 0/1
0.63 6:59 1:22 11:00 150 145-156 1650 176 172-178 2/0
0.75 8:19 1:20 10:42 151 148-154 1615 176 174-176 3/0
0.88 9:42 1:23 11:06 154 150-160 1710 173 170-178 1/0
1.00 11:05 1:23 11:00 153 152-155 1683 174 174-176 2/0
1.13 12:29 1:25 11:17 154 153-156 1739 174 174-174 0/3
1.25 13:52 1:23 11:04 156 153-157 1725 172 170-174 0/3
1.38 15:12 1:20 10:40 155 153-158 1654 175 174-176 1/1
1.50 16:35 1:23 11:01 154 152-156 1696 173 172-174 0/6
1.63 17:59 1:24 11:09 163 156-171 1817 174 172-178 4/1
1.75 19:19 1:21 10:46 170 164-174 1830 174 168-178 4/0
1.88 20:41 1:21 10:51 174 172-176 1889 174 170-178 3/0
2.00 22:02 1:21 10:46 169 164-172 1820 174 172-178 2/0
2.13 23:25 1:24 11:11 157 154-164 1756 172 168-176 3/0
2.25 24:46 1:20 10:41 160 156-164 1710 173 172-176 2/0
2.38 26:08 1:22 10:56 160 156-163 1750 172 168-176 4/0
2.46 27:01 53 10:49 158 155-159 1710 174 172-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 10:53

  • Cadence Distribution

    174 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 2.5 26:56 10:58
    Walk 0.3 132 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 39.04% More
    800m 5:23 10:50 43.80% More
    1km 6:44 10:50 45.47% More
    Mile 10:53 10:53 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 49.69
    5km 34:34 11:08 52.23
    5M 57:14 11:27 51.61
    10km 1:12:03 11:36 51.38
    10M 1:59:19 11:56 51.26
    Half 2:38:52 12:08 50.36
    20M 4:08:46 12:26 50.79
    Mara 5:31:13 12:39 50.64
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