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Sat 24th Aug 2024 at 8:37am by Ness

Run > Warm Up
  • Amazing
  • drizzle
  • Time
    9:38
  • Miles
    0.88
  • Min/mi
    10:57
  • Pacing
    90.1%
  • WAVA
    45.99
  • Stride(cm)
    86
  • Cals
    88
  • Cadence
    170
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    1494
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.88mi - 9:38(10:58/mi) 137/149bpm [1502b/mi] 88cal
.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:37 109 82-130 1484 164 160-168 1/0
0.13 1:25 34 9:07 135 133-138 1230 169 166-170 5/0
0.19 2:06 41 10:56 137 136-139 1497 169 168-170 1/0
0.25 2:48 42 11:10 142 139-147 1585 168 162-170 2/0
0.31 3:28 40 10:46 141 139-144 1519 170 168-170 2/0
0.38 4:12 43 11:30 140 137-141 1609 171 170-172 0/3
0.44 4:55 44 11:43 140 137-141 1640 171 170-174 2/0
0.50 5:40 44 11:45 139 136-142 1633 171 170-174 2/0
0.56 6:16 37 9:47 139 136-141 1360 171 170-172 3/0
0.63 7:01 45 12:00 140 136-144 1680 169 166-174 0/4
0.69 7:39 37 9:58 140 137-142 1396 173 172-174 0/3
0.75 8:16 38 10:03 141 139-143 1417 173 172-174 1/1
0.81 8:57 40 10:44 143 139-149 1535 170 168-172 3/0
0.88 9:36 40 10:39 143 142-146 1522 170 168-172 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 11:14

  • Cadence Distribution

    170 avge / 174 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 41.67% More
    800m 5:21 10:46 43.42% More
    1km 6:44 10:49 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 46.15
    5km 37:37 12:06 47.43
    5M 1:02:54 12:35 46.39
    10km 1:19:32 12:48 45.98
    10M 2:12:58 13:18 45.42
    Half 2:57:59 13:35 44.38
    20M 4:41:05 14:03 44.35
    Mara 6:16:16 14:22 43.97

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