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Sat 24th Aug 2024 at 10:04am by Flash⚡Gordy

Run > Track Session
  • Time
    48:09
  • Miles
    6.40
  • Min/mi
    7:31
  • Pacing
    60.7%
  • WAVA
    57.86
  • Stride(cm)
    137
  • Cals
    750
  • Watts
    388
  • Cadence
    156
  • BPM
    155
  • %MHR
    91.7
  • B/mi
    1166
  • Surface
    Track

Notes & Comments

1) 0.99mi - 7:10(7:12/mi) 152/160bpm [1095b/mi] 115cal 426/497W
2) 0.25mi - 1:38(6:35/mi) 160/162bpm [1053b/mi] 27cal 449/500W
3) 0.99mi - 5:46(5:48/mi) 172/177bpm [999b/mi] 106cal 508/597W
4) 0.37mi - 3:56(10:32/mi) 142/177bpm [1495b/mi] 52cal 246/521W
5) 0.99mi - 5:50(5:52/mi) 174/179bpm [1021b/mi] 110cal 514/601W
6) 0.37mi - 5:05(13:38/mi) 126/178bpm [1719b/mi] 49cal 172/500W
7) 0.99mi - 5:46(5:48/mi) 173/182bpm [1004b/mi] 109cal 513/624W
8) 0.37mi - 4:31(12:08/mi) 137/182bpm [1663b/mi] 52cal 193/437W
9) 0.99mi - 7:44(7:47/mi) 153/157bpm [1190b/mi] 120cal 391/448W
10) 0.06mi - 43(11:30/mi) 152/155bpm [1747b/mi] 10cal 312/415W
7:10 1:38 5:46 3:56 5:50 5:05 5:46 4:31 7:44 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 7:09 7:09 7:12 152 126-160 1093 163 156-174 426 346-497 0/0
1.24 8:46 1:37 6:34 160 157-162 1050 162 0-172 445 0-500 3/0
2.23 14:32 5:46 5:49 172 162-177 999 169 0-174 508 0-597 0/0
2.60 18:27 3:55 10:32 142 116-177 1497 137 110-172 247 95-521 0/0
3.60 24:16 5:49 5:52 174 155-179 1022 172 170-176 514 449-601 0/0
3.97 29:20 5:04 13:38 126 102-178 1718 121 110-174 173 90-500 0/0
4.96 35:06 5:45 5:48 173 150-182 1004 174 156-188 513 448-624 0/0
5.33 39:37 4:31 12:09 137 108-182 1663 128 112-166 194 110-548 0/0
6.33 47:21 7:44 7:47 153 148-157 1190 160 156-166 391 354-448 0/0
6.39 48:00 39 10:37 152 149-155 1613 142 112-162 324 160-415 0/0
6.39 48:03 3 +1 24:01 148 147-149 3555 112 112-112 169 167-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    156 avge / 188 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 166 5.8 38:32 6:38
    Walk 20.0 113 0.6 9:37 16:19

  • Power Distribution

    388W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.23% More
    800m 2:50 5:42 61.33% More
    1km 3:34 5:45 64.19% More
    Mile 5:46 5:46 68.78% More
    5k 20:37 6:38 64.68% More
    5 miles 35:42 7:08 60.73% More
    10k 46:27 7:29 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 58.85
    5km 22:23 7:12 59.55
    5M 37:04 7:25 58.48
    10km 46:40 7:31 57.92
    10M 1:17:17 7:44 57.25
    Half 1:42:53 7:51 56.65
    20M 2:41:07 8:03 56.42
    Mara 3:34:31 8:11 56.54
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