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Sat 24th Aug 2024 at 9:29am by BarneyS

Run > parkrun

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Time
30:49
Miles
3.11
Min/mi
9:55
Pacing
94.6%
WAVA
54.19
Stride(cm)
83
Cals
253
Cadence
195
BPM
124
%MHR
72.5
B/mi
1229
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 123/143bpm [758b/km] 46cal
2) 1km - 6:11(6:11/km) 126/135bpm [779b/km] 54cal
3) 1km - 6:08(6:08/km) 128/132bpm [784b/km] 52cal
4) 1km - 6:19(6:19/km) 124/131bpm [783b/km] 54cal
5) 1km - 5:59(5:59/km) 123/132bpm [737b/km] 47cal
6) 0.01km - 2(3:56/km) 130/130bpm [511b/km]

6:10 6:11 6:08 6:19 5:59 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	91 67-119	966	200 192-204	9/0
0.25	2:30	1:10	9:23	132 121-140	1238	202 198-204	6/6
0.38	3:42	1:12	9:38	136 131-142	1311	202 198-204	2/13
0.50	4:57	1:14	9:55	130 124-135	1289	201 198-204	15/1
0.63	6:11	1:15	9:58	125 120-133	1247	195 194-198	4/6
0.75	7:26	1:15	9:59	124 120-129	1238	195 192-200	5/3
0.88	8:41	1:15	10:01	122 116-127	1222	195 192-198	7/4
1.00	9:57	1:15	10:03	130 126-132	1307	193 190-194	7/8
1.13	11:10	1:13	9:45	132 128-135	1287	193 190-196	3/8
1.25	12:26	1:16	10:05	125 120-130	1260	194 192-198	7/4
1.38	13:41	1:15	10:01	127 125-130	1272	194 192-196	7/3
1.50	14:56	1:15	10:00	128 124-130	1280	194 190-198	3/11
1.63	16:10	1:14	9:52	128 125-130	1264	200 192-204	10/7
1.75	17:22	1:12	9:34	128 127-130	1224	197 194-200	2/17
1.88	18:35	1:14	9:48	128 126-130	1255	199 196-200	9/6
2.00	19:57	1:22	10:52	129 126-131	1402	195 192-200	11/4
2.13	21:13	1:16	10:07	125 120-129	1265	194 194-198	12/6
2.25	22:27	1:14	9:56	122 118-126	1211	195 190-198	7/4
2.38	23:45	1:19	10:28	123 121-125	1287	192 188-194	6/9
2.50	24:56	1:11	9:26	116 113-123	1093	189 186-192	4/8
2.63	26:12	1:15	10:04	122 119-126	1227	192 190-194	4/4
2.75	27:27	1:16	10:07	121 119-126	1223	192 190-194	21/5
2.88	28:43	1:15	10:01	122 117-125	1222	191 190-194	3/21
3.00	29:53	1:10	9:22	123 118-127	1151	191 188-196	13/2
3.11	30:50	57	8:30	127 122-132	1079	195 190-200	2/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	11.2%	10:05
18	8.9%	10:50
15	8.3%	10:31
15	7.3%	9:50
13	9.0%	9:16

Cadence Distribution
195 avge / 204 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	195	3.1	30:43	9:52
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.45%	More
800m	4:42	9:28	45.55%	More
1km	5:59	9:38	46.72%	More
Mile	9:46	9:46	48.85%	More
5k	30:40	9:52	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.57
5km	30:47	9:54	54.14
5M	50:59	10:12	53.36
10km	1:04:11	10:20	53.08
10M	1:46:17	10:38	52.83
Half	2:21:30	10:48	51.83
20M	3:41:35	11:05	52.09
Mara	4:55:02	11:16	51.83

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