Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2024 at 9:29am by Robger

Run > General
  • Time
    26:09
  • Miles
    3.17
  • Min/mi
    8:15
  • Pacing
    94.3%
  • WAVA
    64.77
  • Stride(cm)
    125
  • Cals
    315
  • Cadence
    156
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1175
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 137/146bpm [1142b/mi] 98cal
2) 1mi - 8:15(8:15/mi) 146/151bpm [1204b/mi] 100cal
3) 1mi - 8:17(8:17/mi) 147/156bpm [1219b/mi] 100cal
4) 0.17mi - 1:16(7:26/mi) 148/154bpm [1100b/mi] 17cal
8:20 8:15 8:17 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 104 76-124 847 168 160-182 2/2
0.25 1:59 58 7:41 131 124-136 1007 158 156-162 1/7
0.38 2:59 1:01 8:06 138 136-139 1118 158 156-158 5/3
0.50 4:03 1:03 8:28 141 140-142 1193 156 156-160 4/3
0.63 5:08 1:05 8:38 142 141-143 1226 158 156-160 4/2
0.75 6:11 1:04 8:29 143 142-144 1213 158 154-186 4/4
0.88 7:15 1:03 8:26 144 143-145 1215 157 154-164 3/9
1.00 8:20 1:05 8:39 145 144-146 1255 154 152-154 7/1
1.13 9:21 1:02 8:12 145 144-145 1190 155 154-158 3/8
1.25 10:24 1:03 8:21 146 145-147 1218 155 154-160 10/3
1.38 11:21 57 7:37 146 145-148 1113 153 152-154 6/13
1.50 12:19 58 7:46 146 145-148 1133 154 152-160 6/9
1.63 13:23 1:03 8:28 147 145-148 1245 156 152-160 12/7
1.75 14:26 1:03 8:25 146 144-147 1228 156 152-160 11/9
1.88 15:29 1:03 8:28 146 146-147 1236 153 152-156 5/8
2.00 16:35 1:05 8:44 148 145-151 1291 154 152-160 4/5
2.13 17:39 1:05 8:39 147 146-149 1271 152 152-152 9/3
2.25 18:43 1:04 8:30 144 141-146 1224 154 152-160 8/7
2.38 19:49 1:06 8:49 143 141-146 1262 153 152-158 5/4
2.50 20:51 1:01 8:11 147 145-149 1203 154 152-158 5/12
2.63 21:55 1:04 8:32 150 146-152 1279 155 152-158 8/8
2.75 22:54 59 7:52 144 142-148 1132 153 152-158 3/12
2.88 23:51 57 7:35 146 142-151 1108 155 152-160 10/5
3.00 24:52 1:01 8:11 152 149-156 1245 157 154-160 8/12
3.13 25:48 56 7:29 150 142-154 1123 157 154-160 3/4
3.17 26:09 21 7:38 143 142-144 1092 158 152-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.3% 8:22
    13 7.0% 8:27
    11 8.7% 7:43
    10 5.4% 8:42

  • Cadence Distribution

    156 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.99% More
    800m 3:51 7:45 56.82% More
    1km 4:55 7:55 58.80% More
    Mile 8:06 8:06 62.65% More
    5k 25:38 8:15 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 65.87
    5km 25:36 8:14 64.81
    5M 42:23 8:29 64.14
    10km 53:22 8:35 63.74
    10M 1:28:23 8:50 63.40
    Half 1:57:40 8:59 62.97
    20M 3:04:16 9:13 63.11
    Mara 4:05:20 9:22 63.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here