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Sat 24th Aug 2024 at 9:29am by Robger

Run > General
  • Time
    26:09
  • Miles
    3.17
  • Min/mi
    8:15
  • Pacing
    94.3%
  • WAVA
    64.77
  • Stride(cm)
    125
  • Cals
    315
  • Cadence
    156
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1175
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 137/146bpm [1142b/mi] 98cal
2) 1mi - 8:15(8:15/mi) 146/151bpm [1204b/mi] 100cal
3) 1mi - 8:17(8:17/mi) 147/156bpm [1219b/mi] 100cal
4) 0.17mi - 1:16(7:26/mi) 148/154bpm [1100b/mi] 17cal
8:20 8:15 8:17 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 104 76-124 847 168 160-182 2/2
0.25 1:59 58 7:41 131 124-136 1007 158 156-162 1/7
0.38 2:59 1:01 8:06 138 136-139 1118 158 156-158 5/3
0.50 4:03 1:03 8:28 141 140-142 1193 156 156-160 4/3
0.63 5:08 1:05 8:38 142 141-143 1226 158 156-160 4/2
0.75 6:11 1:04 8:29 143 142-144 1213 158 154-186 4/4
0.88 7:15 1:03 8:26 144 143-145 1215 157 154-164 3/9
1.00 8:20 1:05 8:39 145 144-146 1255 154 152-154 7/1
1.13 9:21 1:02 8:12 145 144-145 1190 155 154-158 3/8
1.25 10:24 1:03 8:21 146 145-147 1218 155 154-160 10/3
1.38 11:21 57 7:37 146 145-148 1113 153 152-154 6/13
1.50 12:19 58 7:46 146 145-148 1133 154 152-160 6/9
1.63 13:23 1:03 8:28 147 145-148 1245 156 152-160 12/7
1.75 14:26 1:03 8:25 146 144-147 1228 156 152-160 11/9
1.88 15:29 1:03 8:28 146 146-147 1236 153 152-156 5/8
2.00 16:35 1:05 8:44 148 145-151 1291 154 152-160 4/5
2.13 17:39 1:05 8:39 147 146-149 1271 152 152-152 9/3
2.25 18:43 1:04 8:30 144 141-146 1224 154 152-160 8/7
2.38 19:49 1:06 8:49 143 141-146 1262 153 152-158 5/4
2.50 20:51 1:01 8:11 147 145-149 1203 154 152-158 5/12
2.63 21:55 1:04 8:32 150 146-152 1279 155 152-158 8/8
2.75 22:54 59 7:52 144 142-148 1132 153 152-158 3/12
2.88 23:51 57 7:35 146 142-151 1108 155 152-160 10/5
3.00 24:52 1:01 8:11 152 149-156 1245 157 154-160 8/12
3.13 25:48 56 7:29 150 142-154 1123 157 154-160 3/4
3.17 26:09 21 7:38 143 142-144 1092 158 152-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.3% 8:22
    13 7.0% 8:27
    11 8.7% 7:43
    10 5.4% 8:42

  • Cadence Distribution

    156 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.99% More
    800m 3:51 7:45 56.82% More
    1km 4:55 7:55 58.80% More
    Mile 8:06 8:06 62.65% More
    5k 25:38 8:15 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 65.87
    5km 25:36 8:14 64.81
    5M 42:23 8:29 64.14
    10km 53:22 8:35 63.74
    10M 1:28:23 8:50 63.40
    Half 1:57:40 8:59 62.97
    20M 3:04:16 9:13 63.11
    Mara 4:05:20 9:22 63.51
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