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Sat 24th Aug 2024 at 9:51am by Jiraf

Walk > General
  • Time
    19:35
  • Miles
    0.74
  • Min/mi
    26:28
  • Stride(cm)
    56
  • Cals
    119
  • Cadence
    108
  • BPM
    108
  • %MHR
    63
  • B/mi
    2849
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:10(26:00/mi) 107/117bpm [2783b/mi] 98cal 40/69rpm
2) 0.12mi - 3:26(28:44/mi) 111/117bpm [3189b/mi] 21cal 38/57rpm
16:10 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:09 3:09 50:28 104 100-110 5248 100 86-106 0/14
0.13 4:36 1:26 23:02 104 97-109 2396 105 104-110 10/5
0.19 5:57 1:22 21:48 104 100-108 2268 110 106-128 8/11
0.25 7:15 1:17 20:38 102 98-106 2105 116 112-124 8/5
0.31 8:19 1:04 17:11 105 99-109 1805 114 112-118 9/13
0.38 10:00 1:41 26:49 110 104-114 2949 107 88-114 6/21
0.44 11:59 1:59 31:52 113 104-117 3601 89 80-96 16/6
0.50 13:17 1:18 20:46 106 99-111 2201 108 94-116 17/5
0.56 14:36 1:18 20:55 110 107-114 2300 112 108-114 5/15
0.63 16:15 1:39 26:32 114 110-116 3025 108 92-118 8/8
0.69 17:44 1:29 23:41 112 109-117 2653 106 92-112 7/7
0.74 19:36 1:52 35:29 111 107-113 3939 108 104-110 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 22:29

  • Cadence Distribution

    108 avge / 128 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 11:15 22:37 More
    1km 14:13 22:53 More
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