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Sat 24th Aug 2024 at 9:01am by jabberknit

Run > parkrun
  • Time
    38:03
  • Miles
    3.10
  • Min/mi
    12:16
  • Pacing
    90.3%
  • WAVA
    53.75
  • Stride(cm)
    81
  • Cals
    384
  • Cadence
    162
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1723
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Another SB, in pouring rain. Pleased with that.
1) 1mi - 12:16(12:16/mi) 131/143bpm [1607b/mi] 115cal 4.89/5.22mph
2) 1mi - 12:19(12:19/mi) 143/147bpm [1762b/mi] 124cal 4.87/5.76mph
3) 1mi - 12:13(12:13/mi) 146/151bpm [1784b/mi] 126cal 4.91/6.05mph
4) 0.16mi - 1:47(11:24/mi) 150/152bpm [1709b/mi] 19cal 5.27/6.2mph
12:16 12:19 12:13 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:38 108 88-123 1473 161 112-174 0/6
0.25 3:15 1:33 12:21 126 123-127 1556 167 162-172 10/7
0.38 4:45 1:31 12:04 129 127-131 1557 170 170-170 10/8
0.50 6:16 1:30 12:02 133 131-134 1600 170 166-172 6/4
0.63 7:45 1:29 11:53 135 134-137 1604 170 168-174 4/5
0.75 9:14 1:30 11:57 138 137-139 1650 170 166-172 9/5
0.88 10:49 1:34 12:34 139 138-141 1748 170 166-172 3/9
1.00 12:16 1:27 11:36 142 141-143 1648 170 168-174 12/6
1.13 13:42 1:26 11:26 143 143-143 1636 170 168-174 6/7
1.25 15:04 1:22 11:00 144 143-145 1584 172 168-174 4/6
1.38 16:34 1:30 11:58 145 143-146 1735 164 126-174 2/6
1.50 18:09 1:35 12:40 142 137-146 1798 148 88-176 7/2
1.63 19:45 1:37 12:53 144 140-146 1855 149 88-174 6/11
1.75 21:22 1:37 12:56 145 141-147 1875 163 120-174 6/6
1.88 22:58 1:36 12:48 143 139-146 1830 154 126-174 2/5
2.00 24:35 1:37 12:54 142 140-144 1832 165 126-176 6/0
2.13 26:16 1:41 13:26 142 138-145 1908 148 116-172 3/5
2.25 27:45 1:29 11:53 145 144-145 1723 169 166-172 4/4
2.38 29:19 1:34 12:34 146 145-146 1836 163 124-172 2/9
2.50 31:00 1:41 13:27 143 142-146 1923 163 122-174 6/6
2.63 32:24 1:24 11:15 147 146-148 1653 172 170-174 8/4
2.75 33:54 1:30 11:56 147 145-149 1755 151 84-174 7/7
2.88 35:18 1:25 11:16 148 148-149 1668 158 82-178 9/7
3.00 36:48 1:30 11:57 149 147-150 1781 160 116-180 5/4
3.10 38:03 1:15 12:11 150 148-152 1826 162 130-180 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 11:11
    10 9.9% 12:58

  • Cadence Distribution

    162 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 170 2.8 32:41 11:40
    Walk 14.0 123 0.3 5:21 17:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 42.36% More
    800m 5:42 11:28 49.97% More
    1km 7:13 11:37 50.48% More
    Mile 11:47 11:47 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 55.07
    5km 38:09 12:17 53.72
    5M 1:05:10 13:02 51.64
    10km 1:23:13 13:24 50.77
    10M 2:22:08 14:13 49.33
    Half 3:12:36 14:42 47.74
    20M 5:10:04 15:30 47.11
    Mara 7:00:09 16:02 46.34
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