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Sat 24th Aug 2024 at 9:01am by Funky Chicken

Run > parkrun
  • Time
    21:27
  • Miles
    3.10
  • Min/mi
    6:55
  • Pacing
    94.6%
  • WAVA
    66.88
  • Stride(cm)
    155
  • Cals
    343
  • Cadence
    150
  • BPM
    157
  • %MHR
    92
  • B/mi
    1089
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 140/160bpm [961b/mi] 103cal 8.74/10.92mph
2) 1mi - 7:03(7:03/mi) 163/171bpm [1150b/mi] 113cal 8.5/8.68mph
3) 1mi - 6:59(6:59/mi) 171/176bpm [1195b/mi] 117cal 8.59/9.27mph
4) 0.1mi - 33(5:35/mi) 175/177bpm [978b/mi] 10cal 10.74/10.5mph
6:52 7:03 6:59 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 107 86-126 652 169 160-174 1/1
0.25 1:35 50 6:37 129 125-133 854 158 154-164 2/2
0.38 2:29 53 7:05 139 134-143 985 152 148-156 1/2
0.50 3:22 54 7:09 144 141-146 1030 152 148-154 2/1
0.63 4:15 53 7:02 147 146-149 1033 154 152-156 2/1
0.75 5:05 50 6:44 147 143-150 989 152 148-158 1/3
0.88 6:00 54 7:14 150 147-155 1084 149 146-156 1/1
1.00 6:51 52 6:56 155 151-158 1074 150 146-156 1/2
1.13 7:42 51 6:47 150 148-153 1016 148 142-154 1/6
1.25 8:37 55 7:17 153 148-166 1113 148 146-150 6/0
1.38 9:30 53 7:01 166 164-167 1165 149 146-150 2/1
1.50 10:25 55 7:23 167 166-169 1232 148 146-150 1/0
1.63 11:16 51 6:47 167 164-167 1133 147 146-152 1/3
1.75 12:09 53 7:07 167 165-169 1188 149 146-154 4/1
1.88 13:02 53 7:01 169 168-170 1185 146 144-152 2/1
2.00 13:55 53 7:04 169 167-171 1195 147 144-152 1/3
2.13 14:47 53 7:02 169 168-170 1189 146 142-150 1/1
2.25 15:40 52 6:57 169 168-170 1175 146 144-150 1/2
2.38 16:30 50 6:40 170 169-170 1133 147 142-150 2/6
2.50 17:25 55 7:23 171 170-172 1262 146 144-148 5/1
2.63 18:19 54 7:14 171 170-172 1237 147 144-150 2/0
2.75 19:14 55 7:22 170 169-171 1252 148 146-148 1/2
2.88 20:04 50 6:36 172 171-173 1136 146 144-152 1/3
3.00 20:54 50 6:40 173 172-176 1153 150 148-152 4/1
3.10 21:28 34 5:44 175 175-177 1003 153 150-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    150 avge / 174 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 154 1.4 9:49 6:47
    Walk 54.1 146 1.7 11:37 7:02
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 53.34% More
    800m 3:18 6:37 57.84% More
    1km 4:10 6:42 60.12% More
    Mile 6:47 6:47 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.36
    5km 21:30 6:55 66.87
    5M 36:28 7:18 64.20
    10km 46:25 7:28 62.94
    10M 1:18:42 7:52 60.91
    Half 1:46:13 8:06 59.53
    20M 2:49:53 8:30 58.16
    Mara 3:49:16 8:45 57.58
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