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Sat 24th Aug 2024 at 9:04am by multiterrainer

Run > parkrun
  • breezy
  • Time
    28:32
  • Miles
    2.97
  • Min/mi
    9:36
  • Pacing
    85.2%
  • WAVA
    54.07
  • Stride(cm)
    96
  • Cals
    382
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1507
  • Asc(m)
    166
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 145/168bpm [1262b/mi] 67cal 6.89/0mph
2) 0.62mi - 6:15(10:04/mi) 155/161bpm [1560b/mi] 83cal 5.96/0mph
3) 0.62mi - 5:53(9:28/mi) 168/184bpm [1590b/mi] 85cal 6.34/0mph
4) 0.62mi - 6:07(9:51/mi) 165/188bpm [1624b/mi] 86cal 6.1/0mph
5) 0.49mi - 4:52(10:01/mi) 149/176bpm [1492b/mi] 61cal 5.99/0mph
5:24 6:15 5:53 6:07 4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 120 70-153 1131 182 154-186 5/1
0.25 2:15 1:05 8:38 137 132-145 1183 178 172-184 4/3
0.38 3:19 1:04 8:31 154 136-168 1313 178 172-182 2/12
0.50 4:19 59 7:56 161 151-166 1276 180 178-184 6/16
0.63 5:25 1:06 8:47 155 152-161 1360 176 174-180 5/6
0.75 6:37 1:12 9:38 156 154-158 1502 177 174-178 9/9
0.88 7:39 1:02 8:13 158 155-161 1299 177 172-182 5/12
1.00 8:57 1:19 10:31 157 154-160 1650 175 170-182 8/6
1.13 10:27 1:30 11:59 154 151-158 1846 169 164-174 11/3
1.25 11:43 1:16 10:05 153 150-156 1544 170 164-174 15/5
1.38 13:04 1:21 10:51 165 151-184 1789 169 164-172 6/1
1.50 14:22 1:18 10:24 169 163-174 1757 173 168-176 4/1
1.63 15:29 1:06 8:52 171 168-175 1515 174 172-176 4/3
1.75 16:35 1:06 8:50 168 165-171 1485 176 170-178 5/11
1.88 17:36 1:01 8:07 169 165-173 1371 177 174-180 4/15
2.00 18:34 58 7:46 167 164-171 1298 175 168-182 4/12
2.13 19:54 1:20 10:37 167 165-170 1773 178 174-182 10/5
2.25 20:57 1:04 8:29 166 160-170 1409 180 178-182 6/12
2.38 22:14 1:17 10:16 162 147-188 1663 176 168-190 11/6
2.50 23:47 1:32 12:19 162 144-186 1996 168 164-172 9/5
2.63 25:05 1:18 10:22 158 141-176 1638 170 164-176 12/5
2.75 26:23 1:19 10:29 145 142-150 1521 173 166-178 6/0
2.88 27:40 1:17 10:13 147 140-151 1503 174 168-180 5/0
2.97 28:31 51 8:46 143 141-145 1254 180 174-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 10:06
    17 4.2% 10:43
    11 9.9% 10:09

  • Cadence Distribution

    175 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3 28:30 9:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.30% More
    800m 4:06 8:16 52.04% More
    1km 5:15 8:27 53.76% More
    Mile 8:55 8:55 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 54.63
    5km 29:56 9:38 53.96
    5M 49:34 9:55 53.33
    10km 1:02:24 10:03 52.98
    10M 1:43:20 10:20 52.66
    Half 2:17:34 10:30 52.27
    20M 3:35:26 10:46 52.35
    Mara 4:46:50 10:57 52.65

Fetch Miles

9:24 Middleton parkrun, mile one
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