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Sat 24th Aug 2024 at 9:28am by RRR-CAZ 🇬🇧

Walk > General
  • rain
  • Time
    13:46
  • Miles
    0.73
  • Min/mi
    18:52
  • Stride(cm)
    71
  • Cals
    76
  • Cadence
    120
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1909
  • Asc(m)
    47
  • Surface
    Grass

Notes & Comments

🚶‍♂️Cool down walk. Soaked 🌧️
1) 0.73mi - 13:46(18:45/mi) 95/138bpm [1781b/mi] 76cal 60/64rpm 3.2/4.4mph
13:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 126 113-138 2209 123 120-126 1/2
0.13 2:13 1:07 17:56 101 95-110 1811 122 120-126 1/0
0.19 3:21 1:08 18:05 96 96-96 1736 119 118-120 3/0
0.25 4:31 1:10 18:43 93 90-95 1741 121 120-122 0/7
0.31 5:39 1:08 18:15 93 92-93 1698 123 120-126 0/10
0.38 6:46 1:07 17:50 91 90-91 1622 120 120-120 8/0
0.44 7:55 1:09 18:25 89 88-89 1640 120 120-120 5/7
0.50 9:19 1:24 22:17 91 90-92 2028 118 112-120 2/0
0.56 10:32 1:13 19:30 90 89-90 1756 120 120-120 7/0
0.63 11:43 1:11 19:00 88 88-88 1672 117 114-120 0/4
0.69 12:52 1:08 18:13 90 89-90 1639 121 118-124 5/2
0.73 13:45 53 19:18 90 89-90 1737 115 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:18 18:43 More
    1km 11:37 18:41 More

Photos



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