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Sat 24th Aug 2024 at 9:02am by Krispy

Run > General
  • Time
    20:50
  • Miles
    3.13
  • Min/mi
    6:39
  • Pacing
    95.4%
  • WAVA
    69.98
  • Stride(cm)
    131
  • Cals
    285
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1052
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:03(4:03/km) 133/148bpm [539b/km] 48cal
2) 1km - 4:13(4:13/km) 157/165bpm [663b/km] 57cal
3) 1km - 4:06(4:06/km) 165/170bpm [677b/km] 59cal
4) 1km - 4:18(4:18/km) 169/174bpm [726b/km] 59cal
5) 1km - 4:02(4:02/km) 171/176bpm [690b/km] 60cal
6) 0.03km - 7(3:33/km) 173/174bpm [613b/km] 2cal
4:03 4:13 4:06 4:18 4:02 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 104 79-128 621 194 190-200 7/0
0.25 1:33 49 6:29 130 127-133 843 188 186-190 3/7
0.38 2:22 49 6:30 141 134-147 917 187 184-190 3/3
0.50 3:13 51 6:49 146 145-148 995 185 182-188 2/2
0.63 4:04 51 6:44 144 140-149 971 184 184-186 5/3
0.75 4:54 51 6:44 155 149-159 1044 185 184-186 1/4
0.88 5:49 54 7:15 154 150-157 1115 183 180-184 4/4
1.00 6:39 50 6:43 155 152-162 1040 183 182-186 4/2
1.13 7:28 49 6:34 159 155-164 1044 182 180-184 1/9
1.25 8:19 50 6:42 163 162-165 1091 183 180-184 3/1
1.38 9:08 49 6:34 164 161-165 1078 184 182-188 3/3
1.50 9:58 50 6:41 165 163-166 1103 183 182-184 3/1
1.63 10:48 50 6:43 165 164-167 1107 182 180-184 3/3
1.75 11:37 49 6:29 165 165-166 1071 183 182-184 1/4
1.88 12:26 49 6:34 168 166-170 1104 185 184-186 3/1
2.00 13:17 51 6:49 167 166-169 1138 184 182-186 0/3
2.13 14:08 51 6:47 170 169-174 1152 185 184-186 1/2
2.25 15:00 52 6:54 170 169-174 1172 184 184-186 3/2
2.38 15:54 54 7:11 168 165-169 1207 183 182-186 4/5
2.50 16:45 52 6:52 169 167-170 1162 183 182-184 2/5
2.63 17:35 50 6:37 170 169-174 1126 184 182-186 8/0
2.75 18:25 50 6:37 170 167-173 1126 182 178-188 2/3
2.88 19:12 47 6:17 170 168-172 1068 186 184-188 1/4
3.00 20:01 50 6:36 173 171-175 1143 184 182-186 3/2
3.13 20:49 48 6:21 173 172-175 1099 185 184-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 5:49

  • Cadence Distribution

    185 avge / 200 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 20:49 6:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.79% More
    800m 3:11 6:24 60.41% More
    1km 4:01 6:28 62.88% More
    Mile 6:35 6:35 65.91% More
    5k 20:40 6:39 70.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.85
    5km 20:40 6:39 70.11
    5M 34:14 6:51 68.95
    10km 43:06 6:56 68.35
    10M 1:11:22 7:08 67.74
    Half 1:35:01 7:15 67.12
    20M 2:28:47 7:26 67.01
    Mara 3:18:06 7:34 67.25
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