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Sat 24th Aug 2024 at 9:03am by GAZGIB

Run > parkrun
  • Time
    26:58
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    82.6%
  • WAVA
    55.50
  • Stride(cm)
    113
  • Cals
    447
  • Cadence
    164
  • BPM
    143
  • %MHR
    79
  • B/mi
    1239
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Bracknell parkrun

1) 1mi - 9:29(9:29/mi) 133/171bpm [1262b/mi] 138cal 6.32/7.85mph
2) 1mi - 10:01(10:01/mi) 150/162bpm [1503b/mi] 174cal 5.99/7.85mph
3) 0.82mi - 7:31(9:09/mi) 157/169bpm [1435b/mi] 135cal 6.56/8.27mph
9:29 10:01 7:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 88 49-126 755 170 122-178 0/1
0.25 2:08 1:04 8:30 124 118-130 1055 168 164-170 0/4
0.38 3:42 1:34 12:31 129 127-133 1615 162 160-164 9/0
0.50 5:12 1:30 12:03 129 127-131 1554 164 162-166 18/11
0.63 6:28 1:16 10:04 131 129-134 1319 163 160-166 9/8
0.75 7:24 56 7:26 153 130-167 1137 165 162-170 7/20
0.88 8:26 1:02 8:20 163 157-171 1357 166 164-168 12/1
1.00 9:29 1:03 8:21 157 154-160 1312 165 164-166 1/8
1.13 10:28 59 7:50 160 157-162 1254 164 162-166 7/8
1.25 11:37 1:10 9:17 150 145-159 1394 163 162-166 7/6
1.38 12:45 1:07 8:59 146 144-151 1310 164 162-166 1/14
1.50 13:53 1:08 9:06 148 143-151 1347 164 162-164 14/10
1.63 15:04 1:11 9:26 146 144-147 1378 162 160-164 5/7
1.75 16:39 1:35 12:40 148 145-151 1875 160 160-162 10/6
1.88 18:15 1:36 12:48 152 149-156 1944 161 158-164 15/11
2.00 19:30 1:15 10:03 153 151-157 1539 159 158-160 8/12
2.13 20:32 1:02 8:15 155 152-156 1278 162 160-164 21/10
2.25 21:44 1:12 9:39 153 150-157 1477 162 160-164 11/15
2.38 22:53 1:09 9:13 153 149-156 1409 161 160-162 13/14
2.50 23:59 1:05 8:43 154 149-157 1342 160 158-162 4/7
2.63 25:18 1:19 10:31 161 155-168 1693 162 160-164 14/18
2.75 26:24 1:07 8:54 164 161-167 1461 162 160-164 11/4
2.82 27:01 37 8:31 164 163-165 1397 164 162-166 6/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.0% 8:35
    11 9.5% 7:47
    10 6.3% 9:10

  • Cadence Distribution

    164 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 2.8 26:56 9:34
    Walk 0.3 122 0 5 19:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.50% More
    800m 3:57 7:56 50.39% More
    1km 5:01 8:04 51.68% More
    Mile 8:29 8:29 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.01
    5km 26:56 8:40 55.57
    5M 46:11 9:14 52.83
    10km 59:05 9:31 51.59
    10M 1:41:18 10:08 49.77
    Half 2:17:33 10:30 48.13
    20M 3:42:10 11:07 47.22
    Mara 5:01:41 11:31 46.37

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