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Sat 24th Aug 2024 at 9:01am by The Mussile

Run > General
  • Time
    26:08
  • Miles
    3.12
  • Min/mi
    8:23
  • Pacing
    93.8%
  • WAVA
    53.04
  • Stride(cm)
    113
  • Cals
    407
  • Cadence
    170
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1344
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 142/164bpm [793b/km] 80cal
2) 1km - 5:25(5:25/km) 167/175bpm [906b/km] 88cal
3) 1km - 5:10(5:10/km) 166/172bpm [857b/km] 82cal
4) 1km - 4:55(4:55/km) 164/171bpm [807b/km] 77cal
5) 1km - 5:00(5:00/km) 167/172bpm [836b/km] 79cal
6) 0.01km - 2(2:27/km) 173/173bpm [425b/km] 1cal
5:35 5:25 5:10 4:55 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 107 85-140 1009 179 162-186 0/13
0.25 2:16 1:05 8:42 144 139-148 1254 179 176-184 0/0
0.38 3:21 1:05 8:42 151 148-152 1313 173 170-176 16/0
0.50 4:28 1:07 8:56 154 151-160 1376 174 170-178 2/1
0.63 5:36 1:08 9:03 160 159-163 1447 173 170-174 1/1
0.75 6:42 1:06 8:44 166 163-168 1450 170 164-174 1/1
0.88 7:48 1:06 8:47 167 166-169 1468 169 168-170 0/17
1.00 8:54 1:06 8:52 169 166-175 1497 168 166-170 0/0
1.13 9:59 1:05 8:40 169 167-171 1465 165 164-168 0/0
1.25 11:03 1:04 8:35 167 161-169 1434 166 164-168 0/0
1.38 12:04 1:01 8:09 168 163-172 1368 166 164-168 0/0
1.50 13:08 1:04 8:30 166 163-170 1412 167 166-170 0/0
1.63 14:10 1:02 8:18 166 164-168 1377 169 168-172 0/0
1.75 15:14 1:04 8:29 166 164-167 1408 168 166-170 0/0
1.88 16:14 1:00 8:03 164 162-167 1321 161 122-170 0/0
2.00 17:14 1:00 7:57 167 164-171 1327 169 166-172 0/0
2.13 18:13 59 7:49 165 163-168 1288 169 168-170 12/0
2.25 19:11 58 7:48 162 159-164 1262 170 168-176 4/1
2.38 20:11 1:00 8:01 162 161-163 1299 169 166-172 1/1
2.50 21:11 1:00 8:00 162 160-167 1297 167 166-168 1/2
2.63 22:11 1:00 8:02 166 164-169 1332 168 166-172 1/7
2.75 23:14 1:02 8:16 167 164-169 1381 169 166-172 0/9
2.88 24:15 1:01 8:11 165 162-169 1350 169 166-172 7/0
3.00 25:15 1:00 8:01 169 164-171 1355 169 164-174 16/0
3.11 26:07 52 7:32 171 169-173 1287 175 168-194 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.5% 8:00
    18 4.4% 7:52
    18 3.1% 8:52

  • Cadence Distribution

    170 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.1 25:58 8:23
    Walk 0.5 122 0 8 7:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.72% More
    800m 3:54 7:50 46.75% More
    1km 4:54 7:53 48.90% More
    Mile 7:59 7:59 51.61% More
    5k 25:55 8:21 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.71
    5km 26:01 8:22 53.17
    5M 43:05 8:37 52.21
    10km 54:15 8:44 51.71
    10M 1:29:49 8:59 51.19
    Half 1:59:35 9:08 50.69
    20M 3:07:17 9:22 50.53
    Mara 4:09:20 9:31 50.67
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