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Sat 24th Aug 2024 at 9:01am by gcwenn

Run > parkrun
  • Time
    27:21
  • Miles
    3.05
  • Min/mi
    8:58
  • Pacing
    92.3%
  • WAVA
    55.88
  • Stride(cm)
    96
  • Cals
    380
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1237
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:07(9:07/mi) 124/139bpm [1131b/mi] 115cal
2) 1mi - 8:51(8:51/mi) 144/151bpm [1274b/mi] 127cal
3) 1mi - 9:05(9:05/mi) 148/157bpm [1345b/mi] 134cal
4) 0.05mi - 17(5:59/mi) 157/157bpm [939b/mi] 4cal
9:07 8:51 9:05 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 +5 10:23 97 58-119 1007 183 112-198 1/1
0.25 2:21 1:03 8:22 120 116-124 1004 192 188-196 1/1
0.38 3:34 1:13 9:46 123 121-126 1202 191 184-194 4/1
0.50 4:41 1:07 8:59 127 125-131 1142 188 182-194 5/2
0.63 5:48 1:07 8:57 131 127-137 1172 184 176-192 5/1
0.75 6:55 1:07 8:54 132 127-138 1175 192 180-198 1/3
0.88 8:02 1:06 8:52 128 125-130 1135 191 184-196 5/1
1.00 9:12 1:10 9:22 135 131-138 1265 189 184-192 1/2
1.13 10:17 1:05 8:43 140 135-144 1219 182 174-190 3/1
1.25 11:23 1:06 8:49 141 137-144 1244 186 182-190 1/7
1.38 12:27 1:03 8:25 142 138-146 1196 190 182-194 3/4
1.50 13:33 1:06 8:49 143 139-146 1260 187 180-192 2/6
1.63 14:36 1:03 8:26 147 140-149 1239 188 182-194 6/2
1.75 15:42 1:06 8:52 147 146-149 1303 186 184-190 2/3
1.88 16:55 1:12 9:38 148 146-150 1425 184 178-190 5/0
2.00 18:03 1:08 9:05 148 145-149 1344 188 186-190 3/3
2.13 19:15 1:12 9:38 147 145-151 1415 184 178-188 2/1
2.25 20:22 1:07 8:55 148 145-150 1320 183 180-186 3/1
2.38 21:32 1:10 9:19 146 143-148 1361 180 176-184 1/7
2.50 22:42 1:10 9:20 147 146-148 1371 185 180-190 6/4
2.63 23:47 1:05 8:43 147 145-148 1281 183 178-188 2/3
2.75 24:58 1:11 9:29 150 147-152 1424 185 180-188 3/5
2.88 26:03 1:05 8:41 151 149-152 1310 189 184-192 1/7
3.00 27:08 1:05 8:37 152 150-157 1311 193 188-200 2/2
3.05 27:26 18 6:21 156 156-157 991 202 200-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3 27:20 9:00
    Walk 0.1 112 0 1 6:49
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.55% More
    800m 4:13 8:29 49.11% More
    1km 5:20 8:35 51.13% More
    Mile 8:45 8:45 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.62
    5km 27:54 8:59 55.92
    5M 46:39 9:20 54.65
    10km 58:59 9:30 54.02
    10M 1:38:36 9:52 53.14
    Half 2:12:00 10:05 52.42
    20M 3:28:28 10:25 52.00
    Mara 4:39:03 10:39 51.98
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