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Sat 24th Aug 2024 at 9:04am by Ally-C

Run > General
  • Time
    24:04
  • Miles
    3.14
  • Min/mi
    7:40
  • Pacing
    96.4%
  • WAVA
    65.63
  • Stride(cm)
    117
  • Cals
    329
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1212
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:40(7:31/mi) 143/155bpm [1074b/mi] 53cal 7.99/8.87mph
2) 0.62mi - 4:38(7:27/mi) 159/163bpm [1185b/mi] 63cal 8.05/8.31mph
3) 0.62mi - 4:48(7:43/mi) 165/167bpm [1273b/mi] 69cal 7.78/8.04mph
4) 0.62mi - 4:50(7:47/mi) 165/167bpm [1283b/mi] 70cal 7.72/7.89mph
5) 0.62mi - 4:54(7:53/mi) 166/169bpm [1310b/mi] 71cal 7.61/7.76mph
6) 0.04mi - 15(6:38/mi) 166/167bpm [1102b/mi] 3cal 9.03/7.89mph
4:40 4:38 4:48 4:50 4:54 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 109 81-133 804 175 172-176 1/1
0.25 1:50 55 7:17 145 136-149 1057 175 174-176 3/1
0.38 2:46 56 7:30 150 149-151 1126 175 172-178 0/3
0.50 3:46 59 7:55 153 151-154 1212 175 172-176 5/3
0.63 4:41 56 7:25 154 153-155 1141 176 174-178 3/4
0.75 5:36 54 7:16 156 155-157 1133 179 176-180 1/5
0.88 6:33 57 7:39 158 157-160 1208 179 178-180 3/2
1.00 7:29 56 7:26 160 159-161 1189 178 172-180 5/2
1.13 8:26 57 7:36 161 160-161 1224 180 178-182 4/4
1.25 9:21 55 7:20 162 161-164 1189 182 180-184 2/3
1.38 10:20 59 7:50 163 162-164 1277 180 176-182 2/2
1.50 11:18 59 7:49 164 163-165 1282 181 178-184 2/1
1.63 12:16 58 7:42 165 164-166 1270 182 180-184 4/0
1.75 13:14 58 7:43 166 165-166 1280 183 180-184 3/2
1.88 14:10 56 7:29 166 165-167 1241 181 180-182 3/4
2.00 15:08 58 7:46 163 160-166 1265 181 178-182 6/4
2.13 16:05 57 7:38 165 165-167 1259 182 180-184 2/2
2.25 17:03 58 7:40 165 164-165 1266 182 180-184 4/1
2.38 18:02 59 7:52 165 163-167 1297 183 182-186 1/6
2.50 19:02 1:00 7:59 166 165-167 1326 181 178-184 5/4
2.63 20:01 59 7:54 166 164-167 1312 181 180-184 6/1
2.75 21:01 1:00 8:03 165 164-166 1328 180 178-182 0/5
2.88 22:00 59 7:48 165 162-169 1288 180 176-182 4/3
3.00 23:00 1:00 7:58 166 164-169 1323 181 178-182 5/6
3.13 23:56 57 7:33 166 165-167 1254 181 178-182 5/3
3.14 24:04 8 6:52 165 165-165 1132 184 184-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.60% More
    800m 3:41 7:24 56.23% More
    1km 4:38 7:27 59.01% More
    Mile 7:27 7:27 63.43% More
    5k 23:46 7:39 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 66.08
    5km 23:48 7:40 65.55
    5M 39:24 7:53 64.70
    10km 49:37 7:59 64.21
    10M 1:22:10 8:13 63.76
    Half 1:49:23 8:21 63.26
    20M 2:51:18 8:34 63.28
    Mara 3:48:04 8:42 63.60
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