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Sat 24th Aug 2024 at 9:03am by sheppardmk

Run > Race
  • Not good
  • drizzle
  • Time
    23:22
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    94.8%
  • WAVA
    69.74
  • Stride(cm)
    120
  • Cals
    338
  • Cadence
    178
  • BPM
    147
  • %MHR
    86
  • B/mi
    1105
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:43(4:43/km) 129/147bpm [608b/km] 60cal
2) 1km - 4:30(4:30/km) 147/154bpm [662b/km] 63cal
3) 1km - 4:49(4:49/km) 150/157bpm [723b/km] 72cal
4) 1km - 4:43(4:43/km) 155/162bpm [732b/km] 66cal
5) 1km - 4:32(4:32/km) 158/165bpm [716b/km] 70cal
6) 0.03km - 31(19:10/km) 147/150bpm [2817b/km] 7cal
4:43 4:30 4:49 4:43 4:32 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 96 71-120 724 194 182-204 4/0
0.25 1:54 57 7:38 127 120-132 970 179 176-186 4/3
0.38 2:52 58 7:43 141 131-143 1087 175 174-178 2/1
0.50 3:50 58 7:46 143 140-147 1112 177 174-182 6/7
0.63 4:45 55 7:18 142 140-144 1037 177 174-182 1/3
0.75 5:39 54 7:14 146 141-152 1055 177 174-180 1/6
0.88 6:33 54 7:11 151 149-152 1084 178 176-180 7/2
1.00 7:28 55 7:21 146 144-149 1073 177 174-178 1/8
1.13 8:25 57 7:34 144 141-148 1091 176 174-178 1/8
1.25 9:17 53 7:01 150 148-153 1054 178 176-180 3/1
1.38 10:17 59 7:54 145 143-148 1146 177 174-180 2/4
1.50 11:14 57 7:35 147 144-151 1114 176 174-178 5/2
1.63 12:12 58 7:45 154 152-157 1193 177 174-180 5/2
1.75 13:11 1:00 7:58 152 149-154 1210 176 174-178 2/3
1.88 14:08 56 7:31 151 148-154 1136 176 174-180 14/3
2.00 15:09 1:02 8:12 152 150-154 1247 178 176-182 2/5
2.13 16:07 58 7:40 155 150-162 1189 176 174-180 10/3
2.25 17:02 55 7:19 157 155-160 1148 178 176-180 1/9
2.38 17:56 54 7:14 156 155-158 1129 179 176-182 6/2
2.50 18:52 56 7:27 156 155-159 1163 178 174-182 7/4
2.63 19:49 57 7:36 157 155-159 1192 177 176-180 4/2
2.75 20:46 57 7:34 158 156-162 1196 178 176-180 8/4
2.88 21:42 57 7:35 161 158-164 1222 178 176-180 10/7
3.00 22:35 53 7:02 161 158-165 1133 180 176-184 2/6
3.12 24:06 1:31 +16 12:13 150 144-158 1832 185 182-188 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 7:25
    10 7.1% 7:04
    10 3.3% 7:18

  • Cadence Distribution

    178 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 178 3.1 23:29 7:36
    Still 1.5 - - 21 -
    Pause 1.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 53.06% More
    800m 3:35 7:12 60.17% More
    1km 4:31 7:16 63.00% More
    Mile 7:19 7:19 67.90% More
    5k 23:13 7:28 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 71.82
    5km 23:20 7:31 69.84
    5M 38:52 7:46 68.64
    10km 49:04 7:54 68.01
    10M 1:21:44 8:10 67.23
    Half 1:49:10 8:20 66.52
    20M 2:51:50 8:36 66.30
    Mara 3:49:31 8:46 66.48
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