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Sat 24th Aug 2024 at 9:03am by ELCLC

Run > General
  • Time
    26:13
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    95.7%
  • WAVA
    57.97
  • Stride(cm)
    101
  • Cals
    291
  • Watts
    268
  • Cadence
    189
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1404
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 153/167bpm [816b/km] 55cal 261/301W
2) 1km - 5:13(5:13/km) 169/177bpm [880b/km] 58cal 264/308W
3) 1km - 5:10(5:10/km) 170/172bpm [878b/km] 58cal 273/309W
4) 1km - 5:17(5:17/km) 171/173bpm [904b/km] 60cal 272/306W
5) 1km - 5:09(5:09/km) 172/176bpm [887b/km] 59cal 266/301W
6) 0.02km - 5(3:25/km) 176/176bpm [601b/km] 1cal 271/283W
5:20 5:13 5:10 5:17 5:09 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 124 99-146 1134 185 180-190 245 81-270 1/1
0.25 2:11 1:03 8:21 155 147-161 1296 186 182-188 268 249-281 1/1
0.38 3:15 1:04 8:29 162 160-164 1373 186 184-190 273 245-292 0/1
0.50 4:17 1:03 8:21 164 161-165 1370 188 186-192 281 257-301 1/0
0.63 5:21 1:04 8:31 166 164-167 1415 190 186-192 268 251-297 0/0
0.75 6:26 1:05 8:39 167 166-169 1443 190 186-192 281 259-308 1/0
0.88 7:30 1:04 8:29 169 167-171 1434 190 186-194 261 253-266 1/1
1.00 8:32 1:02 8:14 172 169-177 1418 191 188-194 258 255-263 0/1
1.13 9:34 1:03 8:21 170 167-176 1421 189 186-192 260 255-265 1/1
1.25 10:37 1:02 8:19 168 167-173 1397 189 186-192 261 254-287 1/1
1.38 11:37 1:01 8:05 169 168-170 1365 190 186-192 293 261-309 1/1
1.50 12:38 1:01 8:08 169 168-170 1374 190 186-192 281 265-300 1/1
1.63 13:45 1:07 8:55 170 169-171 1515 190 186-194 254 240-272 1/1
1.75 14:46 1:00 8:03 171 170-172 1377 190 188-192 263 255-270 1/1
1.88 15:48 1:02 8:15 171 171-172 1412 190 188-192 278 270-284 1/1
2.00 16:52 1:04 8:34 171 170-172 1466 190 186-192 277 264-306 2/1
2.13 17:57 1:05 8:38 171 170-172 1476 190 188-194 277 261-290 0/1
2.25 19:00 1:04 8:29 171 170-173 1451 191 188-196 252 239-275 0/1
2.38 20:02 1:02 8:17 172 170-173 1423 190 186-192 281 270-297 1/2
2.50 21:06 1:04 8:30 171 170-172 1455 190 186-192 270 263-277 1/1
2.63 22:08 1:02 8:19 171 170-172 1421 190 188-192 259 254-267 1/1
2.75 23:12 1:04 8:32 171 169-172 1460 189 186-192 251 231-264 1/1
2.88 24:14 1:02 8:13 170 169-173 1396 189 184-192 265 246-301 1/2
3.00 25:18 1:04 8:31 172 171-174 1466 191 188-194 284 261-300 1/0
3.12 26:14 56 7:46 175 174-176 1358 191 178-198 270 256-296 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 26:12 8:24
    Still 0.1 - - 2 -

  • Power Distribution

    268W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.69% More
    800m 4:05 8:13 47.55% More
    1km 5:06 8:13 49.61% More
    Mile 8:17 8:17 52.26% More
    5k 26:03 8:23 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.18
    5km 26:06 8:24 57.99
    5M 43:13 8:39 57.10
    10km 54:25 8:45 56.75
    10M 1:30:07 9:01 56.30
    Half 1:59:58 9:09 55.15
    20M 3:07:52 9:24 55.26
    Mara 4:10:08 9:33 54.86
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