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Sat 24th Aug 2024 at 8:16am by OO61

Run > General

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Time
17:55
Miles
2.03
Min/mi
8:50
Pacing
88.4%
WAVA
57.09
Stride(cm)
99
Cals
230
Cadence
185
BPM
148
%MHR
78.1
B/mi
1310
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 141/162bpm [1329b/mi] 118cal
2) 1mi - 8:14(8:14/mi) 157/167bpm [1293b/mi] 108cal
3) 0.03mi - 15(7:32/mi) 163/163bpm [1229b/mi] 4cal

9:25 8:14 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	107 89-120	1305	171 100-186	1/0
0.13	1:26	40	10:39	125 119-129	1331	185 180-188	0/0
0.19	2:00	35	9:17	137 131-142	1271	186 182-190	0/2
0.25	2:35	35	9:19	143 141-144	1333	189 186-192	0/1
0.31	3:16	41	10:55	142 141-144	1551	183 180-190	2/1
0.38	3:48	32	8:32	144 143-147	1229	185 184-186	3/0
0.44	4:23	35	9:16	147 146-148	1363	187 184-192	1/0
0.50	4:57	34	9:06	147 145-148	1338	186 184-192	1/0
0.56	5:30	33	8:50	149 147-150	1317	185 184-188	0/0
0.63	6:03	32	8:38	147 146-149	1268	187 184-190	1/0
0.69	6:37	34	9:02	143 138-149	1291	187 184-190	0/0
0.75	7:11	34	9:06	144 143-145	1311	185 182-188	1/0
0.81	7:45	34	9:07	146 143-149	1330	186 182-192	2/0
0.88	8:23	38	10:11	150 146-153	1527	185 182-188	1/0
0.94	8:54	31	8:17	155 152-157	1284	189 186-190	4/0
1.00	9:25	31	8:12	160 158-162	1312	187 184-188	3/0
1.06	10:02	37	10:00	158 157-158	1579	182 178-186	2/0
1.13	10:35	33	8:41	155 153-157	1345	185 182-188	0/3
1.19	11:03	28	7:29	158 157-160	1181	186 184-188	0/3
1.25	11:31	28	7:31	158 157-158	1188	186 182-188	0/3
1.31	12:01	30	7:57	158 156-162	1257	188 186-192	0/1
1.38	12:31	30	8:05	158 156-159	1277	185 182-188	0/1
1.44	13:02	31	8:08	156 154-157	1269	186 186-188	0/1
1.50	13:30	28	7:30	155 153-157	1161	188 186-194	0/1
1.56	14:03	34	8:56	157 154-159	1403	186 184-188	0/2
1.63	14:30	27	7:11	149 146-154	1071	189 186-194	0/1
1.69	15:00	30	7:54	151 149-153	1192	185 182-188	1/0
1.75	15:35	35	9:13	152 150-155	1402	186 182-190	0/1
1.81	16:04	30	7:53	151 149-154	1190	185 182-188	0/4
1.88	16:35	31	8:13	161 154-167	1324	188 184-192	1/1
1.94	17:07	32	8:37	165 161-167	1423	185 184-188	1/0
2.00	17:39	31	8:19	164 161-166	1365	188 184-192	2/1
2.03	17:55	16	8:18	162 162-163	1345	182 180-184	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.8%	9:11

Cadence Distribution
185 avge / 194 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	2	17:52	8:47
Walk	0.3	100	0	3	1:04:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.67%	More
800m	3:51	7:45	55.00%	More
1km	4:55	7:55	56.23%	More
Mile	8:09	8:09	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.48
5km	28:08	9:03	56.91
5M	46:35	9:19	56.19
10km	58:39	9:26	55.84
10M	1:37:07	9:43	55.86
Half	2:09:18	9:52	55.15
20M	3:22:29	10:07	55.81
Mara	4:29:36	10:17	55.89

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Sat 24th Aug 2024 at 8:16am by OO61

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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