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Sat 24th Aug 2024 at 7:43am by EvilPixie

Walk > General
  • Good
  • drizzle
  • Time
    52:28
  • Miles
    2.92
  • Min/mi
    17:58
  • Stride(cm)
    70
  • Cals
    301
  • Cadence
    127
  • BPM
    122
  • %MHR
    61.1
  • B/mi
    2195
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To parkrun

Meet Ness straight away!

1) 1mi - 17:54(17:54/mi) 113/131bpm [2022b/mi] 100cal 63/68rpm
2) 1mi - 18:01(18:01/mi) 128/142bpm [2305b/mi] 108cal 63/68rpm
3) 0.92mi - 16:34(18:05/mi) 126/135bpm [2278b/mi] 93cal 61/65rpm
17:54 18:01 16:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:44 93 86-100 1742 126 120-134 2/4
0.25 4:47 2:26 19:32 102 93-127 1992 124 122-128 7/0
0.38 7:09 2:22 19:00 126 121-130 2393 123 120-126 7/0
0.50 9:21 2:12 17:34 120 117-129 2108 129 122-132 3/2
0.63 11:31 2:10 17:21 117 114-119 2030 131 126-134 0/7
0.75 13:39 2:07 17:00 119 112-125 2023 132 122-136 0/5
0.88 15:48 2:09 17:14 115 112-117 1983 132 130-134 0/10
1.00 17:53 2:05 16:39 117 113-120 1948 132 130-134 0/10
1.13 20:02 2:09 17:12 120 119-122 2064 132 130-136 0/5
1.25 22:19 2:17 18:14 128 121-139 2334 128 122-132 3/1
1.38 24:44 2:26 19:26 139 135-142 2701 123 120-126 10/0
1.50 27:00 2:16 18:05 130 124-134 2350 126 122-128 3/2
1.63 29:15 2:15 18:03 127 124-131 2293 127 124-128 1/3
1.75 31:27 2:12 17:36 126 124-131 2217 128 126-130 0/0
1.88 33:41 2:14 17:50 126 122-130 2248 127 126-128 2/1
2.00 35:53 2:12 17:38 129 122-135 2275 126 124-130 1/1
2.13 38:05 2:12 17:36 127 122-133 2235 125 122-128 0/1
2.25 40:18 2:12 17:40 127 123-133 2244 125 124-128 1/1
2.38 42:33 2:15 17:58 128 123-135 2299 125 122-130 1/0
2.50 44:49 2:16 18:08 125 119-129 2267 125 122-130 1/0
2.63 47:03 2:14 17:51 126 120-134 2250 125 118-130 1/3
2.75 49:19 2:17 18:13 127 119-132 2314 126 124-128 1/0
2.88 51:40 2:21 18:47 124 120-129 2329 124 122-128 1/1
2.92 52:28 48 19:20 123 121-127 2378 123 122-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 19:05
    15 3.9% 18:44

  • Cadence Distribution

    127 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:26 16:58 More
    1km 10:34 17:01 More
    Mile 17:32 17:32 More
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