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Sat 24th Aug 2024 at 6:50am by Jock Itch

Run > General
  • Time
    16:51
  • Miles
    2.01
  • Min/mi
    8:23
  • Pacing
    97.9%
  • WAVA
    56.68
  • Stride(cm)
    115
  • Cals
    245
  • Cadence
    167
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1269
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 150/159bpm [1262b/mi] 123cal
2) 1mi - 8:22(8:22/mi) 153/163bpm [1281b/mi] 121cal
3) 0.01mi - 3(5:14/mi) 164/164bpm [857b/mi] 1cal
8:25 8:22 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 120 105-136 1025 169 112-188 0/0
0.13 1:04 32 8:30 142 136-146 1208 174 168-182 0/10
0.19 1:36 32 8:36 149 147-152 1282 169 168-172 6/3
0.25 2:08 32 8:27 150 149-152 1268 167 166-168 4/3
0.31 2:39 32 8:25 148 144-152 1246 167 164-168 4/0
0.38 3:10 30 8:08 153 152-154 1243 168 166-170 7/2
0.44 3:41 31 8:17 154 153-155 1277 167 164-168 1/4
0.50 4:12 31 8:16 155 154-156 1282 167 166-168 0/7
0.56 4:43 31 8:23 154 152-156 1292 166 164-168 4/0
0.63 5:15 32 8:26 156 153-159 1316 167 164-170 1/3
0.69 5:46 31 8:20 153 151-154 1274 167 166-168 6/1
0.75 6:19 33 8:41 154 150-156 1338 166 164-168 3/2
0.81 6:51 32 8:37 153 151-156 1319 166 164-168 1/2
0.88 7:22 31 8:16 154 151-154 1273 165 164-168 3/1
0.94 7:54 31 8:23 153 151-154 1284 167 164-168 0/1
1.00 8:25 31 8:21 155 153-156 1294 167 164-168 2/7
1.06 8:56 31 8:15 156 155-158 1287 167 164-168 3/2
1.13 9:28 32 8:32 152 150-154 1298 167 166-170 1/1
1.19 9:59 31 8:17 145 142-147 1201 168 166-170 3/5
1.25 10:28 29 7:51 150 146-153 1177 166 164-168 0/0
1.31 11:00 32 8:30 159 152-162 1353 165 164-166 3/3
1.38 11:32 32 8:27 158 156-160 1335 165 164-166 0/3
1.44 12:03 31 8:18 150 148-155 1246 165 162-168 1/0
1.50 12:35 31 8:22 147 144-151 1231 166 164-168 2/0
1.56 13:06 32 8:29 150 146-153 1273 166 162-168 2/0
1.63 13:38 31 8:22 153 152-155 1281 164 162-166 0/3
1.69 14:08 31 8:10 155 154-158 1265 167 166-168 3/0
1.75 14:39 31 8:12 156 155-158 1279 165 164-168 3/0
1.81 15:12 32 8:39 157 156-158 1358 165 164-168 3/0
1.88 15:43 31 8:22 155 154-156 1298 165 162-168 6/10
1.94 16:15 32 8:39 152 152-153 1316 165 162-168 0/4
2.00 16:47 31 8:16 159 154-164 1316 165 164-166 5/3
2.01 16:51 4 7:55 164 164-164 1299 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.63% More
    800m 4:07 8:18 48.63% More
    1km 5:09 8:17 50.71% More
    Mile 8:20 8:20 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.71
    5km 26:36 8:34 56.73
    5M 43:48 8:46 56.18
    10km 55:01 8:51 55.89
    10M 1:30:36 9:04 56.14
    Half 2:00:14 9:11 55.57
    20M 3:07:21 9:22 56.51
    Mara 4:08:40 9:29 56.77
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