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Fri 23rd Aug 2024 at 7:28pm by Rodders

Run > Race

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Time
39:17
Miles
5.05
Min/mi
7:47
Pacing
92.3%
WAVA
63.85
Stride(cm)
108
Cals
735
Cadence
192
BPM
163
%MHR
85.8
B/mi
1268
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Portrush 5 Mile Race. Left shin/calf held out just about.

1) 1mi - 8:07(8:07/mi) 157/172bpm [1276b/mi] 144cal 95/100rpm 7.38/0mph
2) 1mi - 7:38(7:38/mi) 164/174bpm [1251b/mi] 142cal 96/98rpm 7.87/0mph
3) 1mi - 7:37(7:37/mi) 167/171bpm [1271b/mi] 145cal 96/99rpm 7.88/0mph
4) 1mi - 8:06(8:06/mi) 167/171bpm [1354b/mi] 154cal 95/98rpm 7.4/0mph
5) 1mi - 7:33(7:33/mi) 168/174bpm [1270b/mi] 144cal 96/100rpm 7.94/0mph
6) 0.05mi - 21(7:23/mi) 172/173bpm [1271b/mi] 6cal 98/98rpm 8.12/0mph

8:07 7:38 7:37 8:06 7:33 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	131 80-161	1003	194 168-200	3/4
0.50	4:09	2:14	8:55	162 159-165	1444	188 182-194	13/0
0.75	6:08	2:00	7:59	164 160-170	1308	190 174-196	4/5
1.00	8:08	2:00	7:59	164 159-166	1310	192 188-196	6/0
1.25	10:02	1:54	7:36	164 163-166	1246	193 188-196	0/5
1.50	11:57	1:56	7:42	164 160-174	1264	192 188-194	4/2
1.75	13:56	1:58	7:53	165 159-168	1300	192 186-196	2/9
2.00	15:46	1:50	7:19	164 161-167	1201	195 192-196	1/4
2.25	17:38	1:52	7:29	166 165-168	1242	193 190-198	2/5
2.50	19:32	1:54	7:35	167 165-169	1267	192 188-194	1/4
2.75	21:29	1:57	7:50	169 165-171	1323	191 188-196	5/2
3.00	23:22	1:53	7:33	168 165-170	1269	191 188-196	2/3
3.25	25:25	2:03	8:11	168 166-169	1374	191 188-194	4/2
3.50	27:32	2:07	8:29	168 166-170	1426	188 182-192	11/0
3.75	29:28	1:56	7:45	165 162-168	1278	191 188-194	2/6
4.00	31:29	2:00	8:01	168 166-169	1348	190 186-192	4/1
4.25	33:25	1:56	7:44	168 166-170	1300	192 188-194	1/5
4.50	35:30	2:05	8:20	169 166-171	1408	189 182-192	5/3
4.75	37:15	1:45	6:59	166 161-170	1159	194 188-196	0/13
5.00	39:02	1:48	7:11	170 165-173	1220	195 190-198	1/5
5.05	39:23	21	7:13	172 171-173	1240	196 196-196	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.3%	7:50
12	2.5%	8:23

Cadence Distribution
192 avge / 200 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	5	39:16	7:47
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.07%	More
800m	3:30	7:03	57.70%	More
1km	4:35	7:22	57.48%	More
Mile	7:26	7:26	60.11%	More
5k	24:03	7:44	63.26%	More
5 miles	38:53	7:47	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.22
5km	23:28	7:33	64.83
5M	38:52	7:46	63.86
10km	48:56	7:53	63.39
10M	1:21:03	8:06	63.32
Half	1:47:54	8:14	62.48
20M	2:48:58	8:27	63.23
Mara	3:44:58	8:35	63.32

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