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Fri 23rd Aug 2024 at 4:06pm by Gooner

Cross > Strength
  • Time
    2:22:36
  • Cals
    723
  • BPM
    102
  • %MHR
    52.4
  • Surface
    Indoor

Notes & Comments

Push day whilst prepping my dinner and cooking madam's, hence some very random rest periods!

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 20 42 20.0 1:38
2 bench_press 20 47 40.0 2:05
3 bench_press 15 46 55.0 4:11
4 bench_press 12 39 70.0 5:11
5 bench_press 10 49 80.0 5:28
6 Bench press 10 46 80.0 6:15
7 bench_press 8 42 80.0 6:21
8 Dumbbell fly 12 50 12.0 4:58
9 Dumbbell fly 10 54 12.0 2:38
10 Dumbbell fly 8 49 12.0 3:23
11 Dumbbell pullover 15 1:05 14.0 3:10
12 Dumbbell pullover 15 1:13 14.0 3:41
13 Dumbbell pullover 10 3:02 14.0 2:02
14 Seated dumbbell shoulder press 12 31 18.0 4:22
15 Seated dumbbell shoulder press 11 41 18.0 3:36
16 Seated dumbbell shoulder press 9 35 18.0 6:21
17 Seated lateral_raise 15 40 6.0 2:53
18 Seated lateral_raise 14 48 6.0 4:16
19 Seated lateral raise 12 48 6.0 1:51
20 Single arm tricep pulldown 10 1:40 8.0 4:47
21 Single arm tricep pulldown 10 30 8.0 6:29
22 Single arm tricep pulldown 10 57 8.0 2:45
23 V bar pushdown 15 32 15.0 5:53
24 V bar pushdown 15 1:11 17.0 4:23
25 V bar pushdown 13 37 18.0 4:13
26 Cable crunch 15 56 30.0 2:56
27 Cable crunch 13 37 35.0 4:01
28 Cable crunch 13 52 35.0 3:03
29 Crunch 12 31 0.0 1:20
30 Crunch 12 30 0.0 1:40
31 Crunch 12 39 0.0 12

Further Analysis

  • Heart Rate Distribution

    102 avge / 140 max Delete HR Trace
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