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Fri 23rd Aug 2024 at 1:07pm by Ness

Cross > Strength
  • Amazing
  • Time
    1:11:52
  • Cals
    196
  • BPM
    77
  • %MHR
    41.6
  • Surface
    Indoor

Notes & Comments

Usual Friday workout. Edit needed.

Edit done ✅️

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 5 16 10.0 36
2 bench_press 5 17 15.0 1:00
3 bench_press 5 27 20.0 28
4 bench_press 1 11 25.0 51
5 bench_press 1 10 29.0 1:38
6 bench_press 15 1:34 29.0 1:32
7 bench_press 15 1:07 29.0 1:33
8 bench_press 15 1:15 29.0 1:32
9 leg extensions 5 17 5.0 16
10 leg extensions 5 9 10.0 17
11 leg extensions 5 9 15.0 14
12 leg extensions 5 10 20.0 12
13 leg extensions 5 25 22.5 1:01
14 leg extensions 15 42 25.0 1:00
15 leg extensions 15 42 25.0 1:02
16 leg extensions 15 42 25.0 1:01
17 leg extensions 15 41 25.0 1:31
18 bent over rows 15 1:11 10.0 1:01
19 bent over rows 15 1:03 10.0 1:01
20 bent over rows 15 1:03 10.0 1:01
21 bent over rows 15 58 10.0 1:01
22 lateral_raise 15 41 3.0 1:00
23 lateral_raise 15 42 3.0 1:01
24 lateral_raise 15 41 3.0 1:01
25 lateral_raise 15 42 3.0 1:01
26 bicep_curls 15 51 15.0 1:01
27 bicep_curls 15 50 15.0 1:01
28 bicep_curls 15 51 15.0 1:01
29 bicep_curls 15 51 15.0 1:01
30 2 arm lying triceps extension 15 1:00 8.0 1:00
31 2 arm lying triceps extension 15 1:01 8.0 1:01
32 2 arm lying triceps extension 15 1:00 8.0 1:01
33 2 arm lying triceps extension 15 1:03 8.0 1:01
34 hamstring curls 20 51 2.0 1:01
35 hamstring curls 20 55 2.0 1:01
36 hamstring curls 20 55 2.0 1:01
37 hamstring curls 20 1:06 2.0 1:16
38 calf raises 30 1:00 10.0 1:00
39 calf raises 30 1:07 10.0 1:02
40 calf raises 30 1:16 10.0 1:01
41 calf raises 30 1:07 10.0 31

Further Analysis

  • Heart Rate Distribution

    77 avge / 104 max Delete HR Trace

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