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Fri 23rd Aug 2024 at 7:43am by AndrewOB

Run > General
  • Time
    46:59
  • Miles
    5.31
  • Min/mi
    8:51
  • Pacing
    95.7%
  • WAVA
    58.18
  • Stride(cm)
    103
  • Cals
    608
  • Watts
    327
  • Cadence
    177
  • BPM
    115
  • %MHR
    77
  • B/mi
    1016
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 120/175bpm [675b/km] 71cal
2) 1km - 5:26(5:26/km) 108/113bpm [587b/km] 69cal
3) 1km - 5:34(5:34/km) 110/113bpm [613b/km] 72cal
4) 1km - 5:39(5:39/km) 110/113bpm [622b/km] 67cal
5) 1km - 5:28(5:28/km) 114/117bpm [624b/km] 72cal
6) 1km - 5:26(5:26/km) 116/119bpm [630b/km] 71cal
7) 1km - 5:25(5:25/km) 119/121bpm [645b/km] 73cal
8) 1km - 5:23(5:23/km) 119/124bpm [641b/km] 73cal
9) 0.54km - 2:58(5:28/km) 118/120bpm [645b/km] 40cal
5:38 5:26 5:34 5:39 5:28 5:26 5:25 5:23 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 142 59-175 1311 169 40-178 325 293-376 6/4
0.50 4:34 2:15 9:00 103 100-107 928 175 172-178 326 297-374 4/3
0.75 6:46 2:12 8:50 106 105-109 936 177 174-178 307 281-337 4/4
1.00 8:57 2:11 8:45 108 105-110 945 177 176-180 302 286-333 2/3
1.25 11:07 2:09 8:38 109 107-113 941 179 176-182 333 301-396 4/2
1.50 13:18 2:12 8:46 109 103-113 956 176 172-180 336 205-387 3/6
1.75 15:38 2:19 9:17 111 110-112 1030 177 172-184 342 292-375 4/3
2.00 17:53 2:15 9:00 110 108-113 990 177 174-180 293 269-329 3/3
2.25 20:10 2:18 9:10 110 105-112 1008 177 172-180 294 240-364 3/3
2.50 22:23 2:13 8:53 111 109-113 987 178 174-182 355 321-414 3/4
2.75 24:38 2:15 9:00 114 112-116 1026 178 176-182 379 348-424 7/5
3.00 26:49 2:10 8:41 115 113-117 999 178 174-182 350 308-379 5/5
3.25 29:00 2:11 8:45 115 114-118 1006 177 176-180 311 280-347 2/3
3.50 31:15 2:16 9:02 115 113-118 1039 179 176-182 313 264-360 4/4
3.75 33:23 2:07 8:28 117 113-119 992 179 176-180 320 276-374 5/6
4.00 35:32 2:10 8:39 118 116-121 1021 179 176-182 335 304-373 8/5
4.25 37:46 2:14 8:54 119 118-121 1060 179 176-182 341 317-391 4/4
4.50 39:54 2:08 8:30 121 119-124 1029 180 176-184 352 313-388 8/8
4.75 42:03 2:09 8:38 119 117-122 1027 179 174-182 326 278-365 6/6
5.00 44:15 2:12 8:47 118 113-121 1036 178 174-182 316 276-356 6/4
5.25 46:28 2:13 8:53 118 116-120 1047 178 174-184 309 259-363 5/5
5.31 46:59 31 8:51 119 118-120 1053 178 174-180 317 295-341 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 5.3 46:54 8:51
    Walk 0.2 98 0 5 11:13

  • Power Distribution

    327W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.14% More
    800m 4:15 8:32 49.18% More
    1km 5:21 8:36 50.88% More
    Mile 8:37 8:37 53.61% More
    5k 27:13 8:46 57.82% More
    5 miles 44:07 8:49 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 57.73
    5km 26:37 8:34 59.12
    5M 44:05 8:49 58.31
    10km 55:30 8:56 57.93
    10M 1:31:54 9:11 57.93
    Half 2:02:22 9:20 57.18
    20M 3:11:37 9:35 57.86
    Mara 4:15:07 9:44 57.95
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