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Thu 22nd Aug 2024 at 7:19pm by Jimmyx

Run > General
  • Time
    1:51:05
  • Miles
    10.57
  • Min/mi
    10:31
  • Pacing
    78.1%
  • WAVA
    44.94
  • Stride(cm)
    89
  • Cals
    1585
  • Cadence
    172
  • BPM
    134
  • %MHR
    84
  • B/mi
    1413
  • Asc(m)
    292
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 121/135bpm [1270b/mi] 144cal
2) 1mi - 12:27(12:27/mi) 134/144bpm [1669b/mi] 187cal
3) 1mi - 10:52(10:52/mi) 136/144bpm [1479b/mi] 159cal
4) 1mi - 10:25(10:25/mi) 137/143bpm [1428b/mi] 155cal
5) 1mi - 9:56(9:56/mi) 135/145bpm [1341b/mi] 144cal
6) 1mi - 9:44(9:44/mi) 130/135bpm [1266b/mi] 128cal
7) 1mi - 9:54(9:54/mi) 131/139bpm [1298b/mi] 132cal
8) 1mi - 10:18(10:18/mi) 137/145bpm [1412b/mi] 149cal
9) 1mi - 10:53(10:53/mi) 139/146bpm [1512b/mi] 155cal
10) 1mi - 10:24(10:24/mi) 141/146bpm [1466b/mi] 150cal
11) 0.57mi - 5:41(9:53/mi) 138/143bpm [1364b/mi] 82cal
10:30 12:27 10:52 10:25 9:56 9:44 9:54 10:18 10:53 10:24 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 115 88-127 1245 172 96-180 12/17
1.00 10:29 5:04 10:09 128 111-135 1299 175 166-180 10/14
1.50 16:57 6:28 12:56 131 124-137 1695 164 154-176 35/2
2.00 22:57 5:59 11:59 137 123-144 1641 167 156-176 36/0
2.50 28:12 5:16 10:31 136 129-144 1431 173 168-178 14/8
3.00 33:50 5:37 11:15 137 132-141 1541 170 160-176 14/7
3.50 39:14 5:24 10:48 136 133-140 1468 171 158-178 19/3
4.00 44:15 5:01 10:03 137 129-143 1377 173 164-182 13/8
4.50 51:10 6:55 +1:42 13:51 134 102-145 1855 171 108-188 16/21
5.00 55:53 4:43 9:25 137 133-140 1290 176 174-180 7/15
5.50 1:00:44 4:51 9:43 131 127-135 1273 175 166-184 1/29
6.00 1:05:37 4:52 9:45 130 128-133 1267 174 168-178 21/39
6.50 1:10:16 4:40 9:19 130 126-133 1211 176 172-184 7/45
7.00 1:15:31 5:15 10:30 132 128-139 1387 173 164-180 25/33
7.50 1:20:39 5:07 +8 10:14 137 126-144 1402 175 168-186 26/33
8.00 1:25:57 5:18 10:37 138 130-145 1464 173 160-180 30/20
8.50 1:31:17 5:20 10:41 137 132-142 1464 173 164-178 34/29
9.00 1:36:50 5:33 11:05 142 134-146 1574 171 160-176 46/29
9.50 1:42:11 5:21 10:42 144 139-146 1541 173 162-178 39/30
10.00 1:47:13 5:03 10:05 138 134-141 1392 174 168-178 26/37
10.50 1:52:09 4:55 9:51 137 132-142 1349 175 154-182 19/41
10.57 1:52:54 45 10:19 139 137-143 1433 174 172-176 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.5% 12:17
    34 1.9% 11:01
    20 8.2% 12:35
    14 4.9% 12:03

  • Cadence Distribution

    172 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 172 10.6 1:50:56 10:31
    Walk 1.6 101 0 1:50 2:21:08
    Pause 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.51% More
    800m 4:34 9:11 40.63% More
    1km 5:45 9:16 42.07% More
    Mile 9:24 9:24 43.94% More
    5k 30:24 9:47 46.23% More
    5 miles 50:52 10:10 44.91% More
    10k 1:02:59 10:08 45.25% More
    10 miles 1:46:40 10:40 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.31
    5km 30:20 9:46 46.32
    5M 50:14 10:03 45.47
    10km 1:03:15 10:11 45.07
    10M 1:44:45 10:29 44.94
    Half 2:19:27 10:39 44.31
    20M 3:38:23 10:55 44.83
    Mara 4:50:45 11:06 44.90
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