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Thu 22nd Aug 2024 at 8:44am by Ness

Walk > General
  • Good
  • Time
    13:15
  • Miles
    0.77
  • Min/mi
    17:12
  • Stride(cm)
    77
  • Cals
    68
  • Cadence
    120
  • BPM
    78
  • %MHR
    42.2
  • B/mi
    1344
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Morning meandering around the shops with Mr Ness. Forgot to upload this earlier.
13:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 85 81-90 1759 119 112-126 3/2
0.13 2:21 1:04 17:01 82 76-84 1396 120 118-122 3/2
0.19 3:27 1:06 17:34 83 80-86 1458 120 118-122 4/1
0.25 1:17:15 1:13:48 +1:18:41 19:40:47 80 68-90 94463 119 116-122 9/3
0.31 1:23:20 6:05 1:37:15 72 63-80 7002 120 118-122 2/2
0.38 1:29:17 5:57 +4:43 1:35:17 78 72-81 7432 121 114-124 2/1
0.44 1:30:32 1:15 19:59 74 69-79 1479 121 116-124 1/1
0.50 1:31:36 1:04 16:58 71 65-77 1205 122 118-124 2/1
0.56 1:32:42 1:06 17:35 79 77-81 1389 123 118-124 3/0
0.63 1:33:55 1:14 19:39 82 77-87 1612 122 112-134 1/1
0.69 1:39:00 5:05 +4:30 1:21:13 72 66-82 5848 118 110-126 1/1
0.75 1:41:00 1:59 +9 31:52 75 70-80 2390 124 122-124 2/2
0.77 1:41:20 20 20:47 85 79-88 1766 121 120-122 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 12:08:09

  • Cadence Distribution

    120 avge / 134 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 17:24 35:00 More
    1km 1:33:35 2:30:37 More

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