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Wed 21st Aug 2024 at 7:02pm by EmmalK

Bike > General
  • Time
    26:47
  • Miles
    9.99
  • Mph
    22.4
  • Cals
    373
  • Watts
    217
  • Cadence
    86
  • BPM
    150
  • B/mi
    402
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 9.61mi - 25:40(2:40/mi) 149/163bpm [398b/mi] 357cal 85/101rpm 215/437W 22.47/28.39mph
2) 0.37mi - 1:07(2:59/mi) 162/166bpm [483b/mi] 16cal 83/103rpm 268/442W 20.14/23.4mph
25:40 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:33 1:33 +11 19.42 128 82-139 396 87 43-97 218 165-437 1/3
1.00 2:51 1:18 22.94 141 139-143 369 82 73-88 215 177-256 6/0
1.50 4:04 1:13 24.60 138 132-141 337 85 72-100 158 84-245 2/13
2.00 5:15 1:10 25.54 136 132-140 320 88 83-97 198 147-268 1/5
2.50 6:24 1:09 26.07 143 140-144 329 90 83-95 200 156-245 1/3
3.00 7:39 1:15 24.05 143 141-147 357 83 77-88 199 131-278 4/3
3.50 8:53 1:14 24.31 143 139-146 353 84 77-90 206 142-275 2/3
4.00 10:05 1:12 24.95 143 142-145 344 86 80-92 194 138-250 0/6
4.50 11:12 1:07 26.79 146 144-148 327 92 86-96 192 159-229 2/2
5.00 12:37 1:25 21.20 145 138-149 410 81 11-100 210 66-415 2/2
5.50 14:04 1:27 20.68 153 148-156 444 86 81-91 241 200-377 6/2
6.00 15:34 1:30 20.11 157 155-158 468 84 80-88 229 155-263 3/1
6.50 16:57 1:23 21.59 156 154-158 433 91 81-101 207 124-294 3/3
7.00 18:21 1:24 21.43 158 153-162 442 90 79-100 243 166-357 1/4
7.50 19:44 1:23 21.73 159 158-160 439 91 85-98 228 180-265 4/0
8.00 21:10 1:26 20.98 159 159-160 455 88 84-92 230 188-261 5/1
8.50 22:45 1:36 18.78 160 157-163 511 84 71-97 246 154-352 13/0
9.00 24:07 1:21 22.09 158 156-162 429 84 75-93 214 141-285 0/7
9.50 25:30 1:23 21.76 159 158-161 438 81 74-87 224 177-270 3/3
9.99 26:57 1:27 20.09 161 158-166 481 83 12-103 255 3-442 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    86 avge / 103 max

  • Power Distribution

    217W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:07 2:14 More
    1km 1:24 2:15 More
    Mile 2:17 2:17 More
    5k 7:20 2:22 More
    5 miles 12:22 2:28 More
    10k 15:56 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:49 2:41
    20km 33:45 2:43
    15 miles 41:12 2:45
    20 miles 55:54 2:48
    40km 1:10:23 2:50
    25 miles 1:10:49 2:50
    42km 1:14:07 2:50
    50 miles 2:27:39 2:57
    56 miles 2:46:30 2:58
    100 miles 5:07:50 3:05
    112 miles 5:47:08 3:06
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