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Wed 21st Aug 2024 at 7:15pm by spitfyre3

Run > General
  • Time
    35:54
  • Miles
    4.53
  • Min/mi
    7:55
  • Pacing
    77.1%
  • WAVA
    60.15
  • Stride(cm)
    122
  • Cals
    473
  • Cadence
    167
  • BPM
    165
  • B/mi
    1311
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 126/136bpm [548b/km] 38cal 13.8/15.08kmph
2) 1km - 6:01(6:01/km) 142/151bpm [855b/km] 66cal 9.96/14.04kmph
3) 1km - 6:37(6:37/km) 172/186bpm [1139b/km] 91cal 9.06/10.88kmph
4) 1km - 5:03(5:03/km) 182/186bpm [918b/km] 74cal 11.9/13.3kmph
5) 1km - 4:23(4:23/km) 182/189bpm [796b/km] 65cal 13.71/15.05kmph
6) 1km - 4:03(4:03/km) 183/185bpm [742b/km] 60cal 14.8/16.73kmph
7) 1km - 4:05(4:05/km) 182/191bpm [743b/km] 59cal 14.7/16.66kmph
8) 0.3km - 1:21(4:33/km) 187/193bpm [851b/km] 20cal 13.18/17.5kmph
4:21 6:01 6:37 5:03 4:23 4:03 4:05 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 101 60-131 739 177 170-180 3/0
0.25 1:43 48 6:22 131 126-134 833 177 174-180 2/4
0.38 2:32 50 6:37 128 125-130 847 171 170-174 1/6
0.50 3:26 53 7:08 132 129-134 942 171 170-172 5/3
0.63 4:21 56 7:24 133 131-136 985 169 166-170 1/5
0.75 5:13 52 6:56 134 130-137 930 171 168-174 5/1
0.88 6:12 58 7:48 139 135-144 1083 171 170-174 14/0
1.00 7:44 1:32 12:19 143 138-147 1762 167 162-176 16/0
1.13 9:08 1:24 11:15 145 143-148 1630 164 162-168 11/0
1.25 10:25 1:16 10:12 147 144-151 1498 163 162-166 14/0
1.38 11:47 1:22 10:54 151 148-154 1645 162 158-166 8/1
1.50 13:17 1:30 12:00 167 153-174 2005 161 158-164 10/0
1.63 14:42 1:26 11:26 181 170-185 2068 163 160-164 14/0
1.75 15:56 1:13 9:47 182 180-183 1779 164 162-166 5/0
1.88 17:06 1:11 9:24 181 179-184 1702 164 162-166 10/0
2.00 18:17 1:11 9:24 183 181-186 1721 164 162-166 11/0
2.13 19:17 1:01 8:05 183 181-185 1479 163 162-166 9/0
2.25 20:17 59 7:55 182 181-184 1441 163 162-164 8/0
2.38 21:11 54 7:15 181 180-184 1311 164 162-166 9/0
2.50 22:08 57 7:34 181 180-182 1371 165 164-166 2/0
2.63 23:00 52 6:53 180 179-182 1239 165 164-168 0/2
2.75 23:50 50 6:42 182 180-185 1218 164 160-168 0/5
2.88 24:42 53 7:01 182 180-184 1276 167 164-170 0/8
3.00 25:37 55 7:19 184 183-188 1345 166 162-168 0/7
3.13 26:33 56 7:27 182 179-184 1357 165 162-168 0/6
3.25 27:26 53 7:07 183 182-184 1303 166 162-170 0/12
3.38 28:16 50 6:40 183 181-184 1219 165 162-168 0/10
3.50 29:05 49 6:28 183 181-185 1183 166 164-168 0/13
3.63 29:50 46 6:05 183 181-185 1112 166 164-170 0/12
3.75 30:35 45 6:00 181 180-183 1086 169 166-172 0/8
3.88 31:21 46 6:07 178 172-180 1088 168 166-170 0/12
4.00 32:10 49 6:33 178 171-187 1165 168 166-172 0/11
4.13 33:00 50 6:36 181 177-187 1195 166 164-168 0/13
4.25 33:51 51 6:47 187 186-188 1268 167 164-170 0/11
4.38 34:44 54 7:10 187 183-191 1340 169 166-170 0/8
4.50 35:41 56 7:29 187 183-191 1398 170 168-172 0/4
4.53 35:53 12 6:18 192 191-193 1208 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 5.6% 9:42

  • Cadence Distribution

    167 avge / 180 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.11% More
    800m 3:02 6:05 62.36% More
    1km 3:50 6:11 64.14% More
    Mile 6:24 6:24 65.90% More
    5k 23:28 7:33 62.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.29
    5km 24:04 7:45 61.22
    5M 39:52 7:58 59.78
    10km 50:11 8:05 59.22
    10M 1:23:06 8:19 58.97
    Half 1:50:39 8:27 57.87
    20M 2:53:16 8:40 58.28
    Mara 3:50:41 8:48 58.07
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