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Wed 21st Aug 2024 at 7:00pm by Ticketyboo

Run > General
  • Time
    32:16
  • Miles
    5.58
  • Min/mi
    5:47
  • Pacing
    96.4%
  • WAVA
    83.32
  • Stride(cm)
    151
  • Cals
    617
  • Watts
    465
  • Cadence
    185
  • BPM
    161
  • %MHR
    97.7
  • B/mi
    933
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 147/159bpm [826b/mi] 98cal 429/515W
2) 1mi - 5:45(5:45/mi) 160/163bpm [920b/mi] 109cal 430/462W
3) 1mi - 5:47(5:47/mi) 163/166bpm [943b/mi] 112cal 450/559W
4) 1mi - 5:56(5:56/mi) 165/166bpm [979b/mi] 115cal 475/532W
5) 1mi - 5:47(5:47/mi) 167/169bpm [966b/mi] 115cal 512/561W
6) 0.58mi - 3:23(5:48/mi) 167/169bpm [968b/mi] 68cal 506/533W
5:37 5:45 5:47 5:56 5:47 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:21 1:21 5:24 123 93-149 664 189 184-200 449 426-515 3/4
0.50 2:46 1:25 5:38 151 149-154 852 186 182-188 431 415-467 1/2
0.75 4:10 1:24 5:36 156 155-158 874 186 182-188 439 418-449 3/3
1.00 5:36 1:27 5:48 158 158-159 916 184 176-190 424 403-453 2/2
1.25 7:03 1:26 5:45 159 158-160 913 185 182-188 430 422-449 2/2
1.50 8:30 1:27 5:48 160 159-160 928 185 182-188 426 417-437 1/1
1.75 9:55 1:26 5:42 160 160-161 913 184 178-188 436 423-462 1/1
2.00 11:21 1:26 5:45 162 161-163 932 185 182-188 427 413-448 2/2
2.25 12:47 1:26 5:43 163 163-164 933 184 180-188 442 423-468 1/1
2.50 14:13 1:26 5:42 163 162-164 929 184 176-188 439 422-463 2/3
2.75 15:41 1:28 5:52 163 163-164 957 182 180-186 427 405-450 3/2
3.00 17:09 1:28 5:51 164 162-166 959 184 178-190 490 427-559 3/4
3.25 18:38 1:30 5:58 166 164-166 991 183 176-186 474 437-516 5/4
3.50 20:06 1:28 5:51 165 164-166 966 184 176-190 455 423-529 3/3
3.75 21:35 1:29 5:55 165 164-166 977 182 178-186 476 462-493 3/3
4.00 23:05 1:30 6:00 164 163-165 983 181 176-186 497 470-532 4/4
4.25 24:30 1:25 5:41 165 163-167 939 185 178-194 521 438-561 2/3
4.50 25:57 1:27 5:47 168 167-169 971 185 182-188 516 492-541 3/3
4.75 27:24 1:27 5:48 167 166-168 970 186 182-190 493 459-532 2/1
5.00 28:52 1:28 5:52 166 166-167 974 185 180-188 517 480-546 3/3
5.25 30:20 1:28 5:52 167 166-168 979 186 182-190 497 464-516 2/4
5.50 31:48 1:28 5:52 168 167-169 987 186 182-190 513 495-533 4/4
5.58 32:16 28 5:33 169 168-169 939 187 184-190 512 503-521 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 151cm

  • Power Distribution

    465W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.58% More
    800m 2:44 5:29 71.62% More
    1km 3:26 5:31 74.89% More
    Mile 5:36 5:36 79.06% More
    5k 17:46 5:43 82.84% More
    5 miles 28:51 5:46 83.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 83.44
    5km 17:27 5:37 84.37
    5M 28:45 5:45 83.48
    10km 36:08 5:49 82.92
    10M 59:32 5:57 82.62
    Half 1:19:03 6:02 82.11
    20M 2:03:17 6:10 82.34
    Mara 2:43:42 6:15 82.88

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