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Wed 21st Aug 2024 at 3:39pm by Gooner

Cross > Strength
  • Time
    1:06:46
  • Cals
    422
  • BPM
    111
  • %MHR
    57
  • Surface
    Indoor

Notes & Comments

Had to call the session early, really bad nights sleep and wasn't feeling good at all, hence the long rest periods where I was trying to push through.

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Front squat 12 45 20.0 2:12
2 Front squat 12 50 40.0 2:26
3 Front squat 12 1:01 50.0 4:14
4 Front squat 10 1:06 60.0 3:30
5 Front squat 10 1:06 60.0 5:03
6 Front squat 10 1:07 60.0 6:31
7 Back squat 12 1:09 80.0 5:26
8 Back squat 11 1:10 80.0 6:48
9 Back squat 11 1:15 80.0 6:51
10 Good morning 10 1:10 50.0 4:08
11 Good morning 10 1:05 50.0 5:18
12 Good morning 9 1:10 50.0 1:28

Further Analysis

  • Heart Rate Distribution

    111 avge / 150 max Delete HR Trace
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