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Tue 20th Aug 2024 at 7:29pm by BeeDeeVV

Run > General
  • Time
    17:49
  • Miles
    3.13
  • Min/mi
    5:42
  • Pacing
    95.3%
  • WAVA
    78.91
  • Stride(cm)
    168
  • Cals
    321
  • Watts
    528
  • Cadence
    168
  • BPM
    170
  • %MHR
    91.8
  • B/mi
    967
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:18(3:18/km) 151/166bpm [498b/km] 51cal 556/686W
2) 1km - 3:33(3:33/km) 169/172bpm [601b/km] 64cal 540/654W
3) 1km - 3:34(3:34/km) 173/176bpm [616b/km] 65cal 492/540W
4) 1km - 3:42(3:42/km) 176/178bpm [653b/km] 70cal 506/565W
5) 1km - 3:32(3:32/km) 179/180bpm [633b/km] 68cal 531/601W
6) 0.04km - 9(3:38/km) 181/181bpm [659b/km] 3cal 604/623W
3:18 3:33 3:34 3:42 3:32 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:57 110 94-139 545 183 176-192 591 508-686 0/9
0.25 1:17 39 5:16 157 144-160 826 175 174-176 542 503-591 0/6
0.38 1:57 40 5:20 161 159-162 859 173 172-176 563 545-591 0/5
0.50 2:37 40 5:22 163 162-165 875 173 170-174 578 555-598 1/2
0.63 3:18 41 5:29 165 165-166 906 172 170-174 580 564-594 1/2
0.75 4:00 42 5:37 167 165-168 938 171 168-174 594 569-614 3/1
0.88 4:44 44 5:52 168 167-169 985 170 168-172 613 546-654 3/1
1.00 5:28 43 5:48 171 169-172 991 169 168-170 479 424-541 2/3
1.13 6:11 43 5:46 170 168-171 980 169 166-172 538 489-561 2/2
1.25 6:53 42 5:34 169 168-170 940 168 166-170 467 428-499 0/5
1.38 7:34 41 5:29 169 168-169 926 168 166-168 436 411-474 1/3
1.50 8:16 42 5:38 169 167-175 953 169 166-172 498 480-514 1/1
1.63 8:59 43 5:48 175 174-175 1014 167 166-170 513 487-540 2/0
1.75 9:43 44 5:50 175 175-176 1022 167 166-168 505 495-535 3/0
1.88 10:28 45 5:56 175 175-175 1039 166 164-168 507 475-533 1/2
2.00 11:11 44 5:50 176 175-176 1025 167 166-168 503 461-562 4/0
2.13 11:56 45 5:59 176 176-177 1054 166 164-166 516 481-565 2/1
2.25 12:41 45 5:58 176 175-176 1050 165 164-166 512 483-539 2/0
2.38 13:27 46 6:06 177 176-178 1080 164 162-166 497 487-514 3/0
2.50 14:11 45 5:57 177 176-178 1053 164 162-166 508 495-520 2/0
2.63 14:55 44 5:49 178 177-178 1037 164 162-164 499 485-528 0/2
2.75 15:39 44 5:50 178 178-179 1037 164 162-166 519 505-527 2/1
2.88 16:21 42 5:35 179 178-179 1000 165 162-168 526 491-557 2/2
3.00 17:03 42 5:34 180 179-180 1003 167 164-168 558 542-571 1/0
3.13 17:45 42 5:38 180 179-181 1014 169 166-172 565 534-607 3/0
3.13 17:48 3 6:48 181 181-181 1229 168 168-168 620 616-623 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 5:58

  • Cadence Distribution

    168 avge / 192 max Stride Length: 168cm

  • Power Distribution

    528W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 62.82% More
    800m 2:35 5:13 70.96% More
    1km 3:16 5:16 73.30% More
    Mile 5:27 5:27 75.22% More
    5k 17:38 5:40 79.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 77.12
    5km 17:41 5:42 78.85
    5M 29:16 5:51 77.43
    10km 36:51 5:56 76.74
    10M 1:01:02 6:06 76.51
    Half 1:21:15 6:12 75.42
    20M 2:07:15 6:22 76.30
    Mara 2:49:25 6:28 76.42
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