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Tue 20th Aug 2024 at 6:38pm by eL Bee!

Bike > General
  • Good
  • showers
  • windy
  • Time
    44:22
  • Miles
    11.27
  • Mph
    15.2
  • FBI
    70.39
  • Cals
    521
  • Cadence
    70
  • BPM
    131
  • %MHR
    69.8
  • B/mi
    517
  • Asc(m)
    183
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Wee spin on Princess with Velociraptor-we were caught by the shower we were trying to out-run in the last couple of miles
22:16 17:50 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 9.31 106 67-118 683 65 1-85 8/11
1.00 5:16 2:03 14.69 103 66-116 421 65 1-82 11/0
1.50 7:53 2:37 11.46 101 57-129 529 67 1-93 5/28
2.00 11:10 3:17 9.14 124 109-134 814 60 47-80 9/10
2.50 13:43 2:33 11.74 126 106-136 644 62 5-77 13/9
3.00 15:05 1:22 22.03 120 108-126 327 65 60-74 15/0
3.50 16:29 1:25 21.23 113 104-122 319 71 61-81 12/0
4.00 18:24 1:54 15.77 128 123-131 487 73 66-82 6/11
4.50 20:26 2:02 14.73 131 125-137 534 78 69-89 5/35
5.00 22:16 1:50 16.39 128 121-133 469 74 8-85 3/8
5.50 24:00 1:44 17.33 134 129-137 464 77 67-86 9/7
6.00 26:45 2:45 10.90 149 137-155 820 74 59-92 4/12
6.50 28:57 2:12 13.61 149 142-152 657 81 5-93 10/1
7.00 30:36 1:39 18.18 148 144-155 488 73 61-82 16/1
7.50 32:14 1:38 18.37 153 142-156 500 77 61-89 11/5
8.00 33:23 1:09 25.97 138 133-143 319 78 72-84 10/9
8.50 34:58 1:35 18.98 149 140-157 471 71 52-84 5/18
9.00 36:32 1:34 19.20 147 142-154 459 78 71-85 12/2
9.50 38:19 1:47 16.82 153 148-156 546 72 66-81 7/2
10.00 40:05 1:46 16.90 155 153-157 550 76 69-83 13/1
10.50 41:27 1:21 22.17 143 138-154 387 71 7-85 5/12
11.00 43:13 1:46 16.91 138 126-147 490 74 3-100 1/11
11.27 44:23 1:10 13.78 123 109-138 536 51 4-84 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.2% 8.2
    26 3.2% 10.9
    16 1.7% 16.5
    15 1.9% 10.4
    12 1.4% 18.0
    11 2.4% 11.6

  • Cadence Distribution

    70 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:07 2:14 More
    1km 1:26 2:18 More
    Mile 2:35 2:35 More
    5k 9:29 3:03 More
    5 miles 16:09 3:14 More
    10k 21:35 3:28 More
    10 miles 37:05 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:51 3:53
    20km 49:27 3:59
    15 miles 1:00:57 4:04
    20 miles 1:23:55 4:12
    40km 1:46:49 4:18
    25 miles 1:47:31 4:18
    42km 1:52:46 4:19
    50 miles 3:52:13 4:39
    56 miles 4:23:23 4:42
    100 miles 8:21:35 5:01
    112 miles 9:28:53 5:05

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