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Tue 20th Aug 2024 at 5:32pm by the hickmanator

Run > Tempo
  • Time
    45:15
  • Miles
    5.79
  • Min/mi
    7:49
  • Pacing
    82.4%
  • WAVA
    67.95
  • Stride(cm)
    121
  • Cals
    596
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1152
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 134/141bpm [1252b/mi] 112cal 6.42/6.91mph
2) 0.65mi - 5:39(8:43/mi) 145/150bpm [1264b/mi] 75cal 6.89/7.53mph
3) 1mi - 5:51(5:51/mi) 155/162bpm [906b/mi] 88cal 10.26/11.29mph
4) 1mi - 6:32(6:32/mi) 161/170bpm [1051b/mi] 99cal 9.2/10.27mph
5) 0.38mi - 2:38(6:53/mi) 160/167bpm [1102b/mi] 41cal 8.72/8.85mph
6) 1mi - 8:37(8:37/mi) 146/163bpm [1257b/mi] 105cal 6.97/9.46mph
7) 0.73mi - 6:23(8:43/mi) 141/145bpm [1230b/mi] 74cal 6.88/7.18mph
8) 0.03mi - 15(8:32/mi) 139/140bpm [1186b/mi] 2cal 7.03/7.51mph
9:21 5:39 5:51 6:32 2:38 8:37 6:23 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 133 96-141 1243 160 150-166 48/29
1.64 14:58 5:37 8:43 145 140-149 1264 167 160-170 33/13
2.64 20:48 5:50 5:51 154 142-162 900 189 164-196 12/48
3.63 27:15 6:27 6:32 161 152-170 1051 178 172-188 20/28
4.01 29:51 2:35 6:52 160 154-167 1099 177 174-186 16/3
5.01 38:27 8:36 8:37 146 137-163 1259 161 154-180 39/53
5.74 44:49 6:22 8:43 141 137-145 1229 163 160-166 26/18
5.76 45:03 14 +1 8:55 140 139-141 1249 160 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 8:44
    10 4.0% 6:48

  • Cadence Distribution

    170 avge / 196 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 67.07% More
    800m 2:47 5:36 76.65% More
    1km 3:32 5:41 78.85% More
    Mile 5:47 5:47 81.99% More
    5k 21:14 6:50 76.08% More
    5 miles 37:44 7:33 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.37
    5km 23:23 7:32 69.07
    5M 38:44 7:45 68.21
    10km 48:46 7:51 67.79
    10M 1:20:45 8:05 67.83
    Half 1:47:31 8:12 66.98
    20M 2:48:22 8:25 67.77
    Mara 3:44:10 8:33 67.88
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