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Tue 20th Aug 2024 at 4:18pm by RunnyBunny

Run > Easy
  • breezy
  • warm
  • Time
    48:00
  • Miles
    4.04
  • Min/mi
    11:53
  • Pacing
    64%
  • WAVA
    46.48
  • Stride(cm)
    83
  • Cals
    415
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1714
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 7:53(12:42/mi) 130/143bpm [1650b/mi] 58cal 4.73/5.61mph
2) 0.62mi - 7:11(11:33/mi) 145/151bpm [1676b/mi] 61cal 5.19/5.93mph
3) 0.62mi - 7:07(11:27/mi) 148/157bpm [1694b/mi] 66cal 5.24/6.01mph
4) 0.62mi - 8:09(13:06/mi) 148/159bpm [1939b/mi] 72cal 4.58/6.05mph
5) 0.62mi - 6:49(10:58/mi) 148/158bpm [1624b/mi] 61cal 5.47/6.1mph
6) 0.62mi - 7:05(11:24/mi) 155/162bpm [1766b/mi] 63cal 5.27/6.05mph
7) 0.31mi - 3:46(12:08/mi) 150/162bpm [1819b/mi] 34cal 4.95/5.45mph
7:53 7:11 7:07 8:09 6:49 7:05 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:29 117 91-131 1578 163 106-170 1/4
0.25 3:11 1:30 12:02 134 128-142 1612 162 160-166 2/4
0.38 5:06 1:55 +22 15:17 138 127-142 2109 161 132-170 1/5
0.50 8:31 3:25 +1:51 27:23 130 116-138 3560 162 104-174 3/7
0.63 10:08 1:37 12:52 128 115-139 1647 163 162-166 5/4
0.75 11:33 1:25 11:19 141 140-143 1596 164 162-166 5/0
0.88 13:00 1:27 11:36 144 138-148 1670 162 160-164 1/2
1.00 14:24 1:24 11:12 148 146-150 1656 164 162-166 2/2
1.13 15:51 1:27 11:37 145 138-151 1683 163 162-166 1/4
1.25 17:21 1:30 11:59 146 139-151 1749 162 82-174 2/3
1.38 18:43 1:22 10:59 152 147-154 1669 163 162-166 2/3
1.50 20:04 1:21 10:46 153 147-156 1646 165 160-170 2/4
1.63 21:28 1:25 11:18 153 150-156 1728 163 162-166 2/6
1.75 24:11 2:42 +1:07 21:39 142 129-152 3075 156 82-166 6/1
1.88 25:38 1:27 11:34 144 134-151 1665 164 156-170 5/2
2.00 27:20 1:43 13:43 148 143-156 2031 156 110-166 1/4
2.13 28:56 1:36 12:48 156 153-159 1996 157 140-166 5/1
2.25 31:56 2:59 +1:32 23:54 137 110-158 3273 166 158-170 6/1
2.38 33:39 1:43 13:46 141 120-152 1941 159 156-164 0/8
2.50 35:51 2:12 +33 17:38 152 136-159 2681 158 154-166 9/0
2.63 37:15 1:24 11:08 136 133-139 1515 164 82-170 10/0
2.75 38:32 1:18 10:20 148 140-153 1530 168 164-172 4/7
2.88 39:48 1:15 10:02 154 152-158 1546 169 166-172 2/6
3.00 41:08 1:21 10:44 154 151-155 1654 167 158-172 0/10
3.13 42:45 1:36 12:52 149 144-154 1916 162 82-172 2/7
3.25 44:17 1:32 12:16 156 151-161 1914 164 160-168 4/1
3.38 45:41 1:24 11:13 157 154-160 1761 164 160-168 2/2
3.50 47:06 1:25 11:23 156 152-158 1777 164 162-166 3/1
3.63 48:57 1:51 +29 14:48 155 148-159 2294 165 162-170 3/5
3.75 50:23 1:26 11:25 150 146-158 1713 168 160-174 3/6
3.88 52:45 2:22 +50 18:58 143 129-154 2712 160 100-170 6/1
4.00 54:16 1:31 12:10 155 149-160 1887 162 158-168 7/3
4.04 54:43 27 11:18 160 159-161 1807 164 158-168 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.1% 15:20
    12 3.4% 12:46

  • Cadence Distribution

    162 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 163 4 47:15 12:46
    Walk 5.7 97 0 3:20 2:52:59
    Still 0.1 - - 2 -
    Pause 7.0 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 39.51% More
    800m 5:09 10:21 42.78% More
    1km 6:49 10:57 42.09% More
    Mile 11:10 11:10 43.68% More
    5k 40:00 12:52 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 52.45
    5km 35:15 11:21 48.35
    5M 1:01:40 12:20 45.14
    10km 1:19:36 12:49 43.80
    10M 2:19:13 13:55 41.30
    Half 3:11:11 14:36 39.30
    20M 5:14:19 15:43 37.66
    Mara 7:11:39 16:29 36.34

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