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Mon 19th Aug 2024 at 4:00pm by RunnyBunny

Run > Intervals
  • Time
    11:59
  • Miles
    1.03
  • Min/mi
    11:38
  • Pacing
    76%
  • WAVA
    41.92
  • Stride(cm)
    85
  • Cals
    112
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1646
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:41(11:41/mi) 147/161bpm [1716b/mi] 110cal 5.14/6.74mph
2) 0.03mi - 18(10:58/mi) 147/147bpm [1611b/mi] 2cal 5.47/5.78mph
11:41 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:07 112 81-142 1357 168 106-176
0.13 1:23 38 10:08 149 145-152 1509 172 172-172
0.19 2:03 40 10:41 153 151-155 1634 172 172-172
0.25 2:43 40 10:34 156 155-156 1649 171 170-172
0.31 3:23 40 10:33 157 157-158 1656 170 168-172
0.38 4:02 40 10:33 158 157-158 1667 170 168-172
0.44 5:24 1:22 21:47 132 114-154 2875 130 102-178
0.50 6:04 40 10:40 147 141-152 1567 172 172-174
0.56 6:44 40 10:40 155 152-158 1654 172 170-172
0.63 7:24 40 10:43 158 158-158 1693 172 172-172
0.69 8:04 39 10:32 159 158-160 1674 172 170-174
0.75 8:43 39 10:26 160 159-160 1668 172 172-172
0.81 9:25 43 11:24 156 153-159 1780 164 160-172
0.88 10:18 53 14:04 144 137-150 2025 150 122-164
0.94 11:00 42 11:05 139 138-140 1541 168 166-172
1.00 11:40 41 10:52 144 142-147 1564 169 168-170
1.03 11:59 19 11:12 146 146-147 1635 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 170 1 10:55 11:01
    Walk 8.7 106 0 1:03 28:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 39.00% More
    800m 5:30 11:04 39.97% More
    1km 6:51 11:02 41.78% More
    Mile 11:31 11:31 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 42.17
    5km 43:51 14:07 38.87
    5M 1:16:41 15:20 36.30
    10km 1:38:59 15:56 35.22
    10M 2:53:08 17:19 33.21
    Half 3:57:46 18:09 31.60
    20M 6:30:52 19:33 30.28
    Mara 8:56:48 20:29 29.22

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