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Mon 19th Aug 2024 at 9:25am by Fairy clogs

Bike > General
  • Time
    12:22
  • Miles
    2.95
  • Mph
    14.3
  • Cals
    98
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    548
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.95mi - 12:22(4:12/mi) 131/151bpm [549b/mi] 98cal
12:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.18 107 101-111 574 0/1
0.25 1:17 37 12.27 110 109-111 538 0/1
0.38 1:47 30 14.91 118 111-124 475 0/1
0.50 2:17 30 14.88 131 127-134 528 0/1
0.63 2:48 31 14.49 136 135-138 563 0/1
0.75 3:19 30 14.93 134 132-137 538 1/1
0.88 3:47 28 15.95 134 134-134 504 0/1
1.00 4:17 31 14.70 133 131-135 543 0/0
1.13 4:48 30 14.86 128 125-130 517 1/1
1.25 5:19 31 14.33 130 128-132 544 1/0
1.38 5:50 31 14.72 136 131-138 554 1/0
1.50 6:21 32 14.16 136 135-137 576 0/1
1.63 6:50 29 15.69 137 137-137 524 0/0
1.75 7:20 30 14.95 139 137-145 558 2/0
1.88 7:53 33 13.72 150 148-150 656 2/0
2.00 8:22 29 15.69 146 144-148 558 1/2
2.13 8:49 28 16.28 137 134-141 505 0/2
2.25 9:15 25 17.70 136 134-139 461 0/1
2.38 9:41 26 17.15 133 132-134 465 1/0
2.50 10:10 29 15.60 130 127-131 500 1/1
2.63 10:38 28 15.79 132 127-134 501 2/0
2.75 11:14 36 12.45 135 132-138 650 0/2
2.88 11:54 40 11.36 127 122-132 671 0/1
2.95 12:22 28 9.47 132 129-133 836 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:47 3:36 More
    1km 2:16 3:38 More
    Mile 3:47 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:06 4:31
    20km 56:48 4:34
    15 miles 1:09:20 4:37
    20 miles 1:34:03 4:42
    40km 1:58:24 4:46
    25 miles 1:59:08 4:46
    42km 2:04:42 4:47
    50 miles 4:08:24 4:58
    56 miles 4:40:06 5:00
    100 miles 8:37:54 5:11
    112 miles 9:44:00 5:13
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