Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Aug 2024 at 9:01am by jelly

Run > General
  • Time
    6:06:52
  • Miles
    26.27
  • Min/mi
    13:58
  • Pacing
    75%
  • WAVA
    41.17
  • Stride(cm)
    78
  • Cals
    2539
  • Cadence
    147
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    2020
  • Asc(m)
    509
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:24(11:55/mi) 127/148bpm [1513b/mi] 54cal
2) 0.62mi - 7:03(11:21/mi) 141/158bpm [1600b/mi] 62cal
3) 0.62mi - 7:30(12:04/mi) 152/166bpm [1833b/mi] 66cal
4) 0.62mi - 6:45(10:53/mi) 143/149bpm [1555b/mi] 57cal
5) 0.62mi - 7:56(12:47/mi) 147/160bpm [1879b/mi] 65cal
6) 0.62mi - 9:03(14:34/mi) 141/158bpm [2054b/mi] 67cal
7) 0.62mi - 6:52(11:03/mi) 144/149bpm [1590b/mi] 59cal
8) 0.62mi - 7:50(12:36/mi) 151/159bpm [1903b/mi] 69cal
9) 0.62mi - 6:24(10:18/mi) 148/155bpm [1524b/mi] 53cal
10) 0.62mi - 7:42(12:23/mi) 150/161bpm [1857b/mi] 65cal
11) 0.62mi - 8:51(14:15/mi) 147/158bpm [2094b/mi] 66cal
12) 0.62mi - 7:51(12:38/mi) 149/157bpm [1882b/mi] 56cal
13) 0.62mi - 7:43(12:25/mi) 154/166bpm [1912b/mi] 68cal
14) 0.62mi - 6:53(11:04/mi) 157/166bpm [1739b/mi] 59cal
15) 0.62mi - 7:10(11:32/mi) 157/165bpm [1812b/mi] 62cal
16) 0.62mi - 9:53(15:55/mi) 147/161bpm [2339b/mi] 64cal
17) 0.62mi - 7:49(12:34/mi) 150/176bpm [1885b/mi] 59cal
18) 0.62mi - 7:36(12:14/mi) 155/163bpm [1897b/mi] 60cal
19) 0.62mi - 8:19(13:23/mi) 155/170bpm [2075b/mi] 63cal
20) 0.62mi - 7:22(11:52/mi) 157/168bpm [1863b/mi] 59cal
21) 0.62mi - 8:48(14:09/mi) 156/166bpm [2207b/mi] 66cal
22) 0.62mi - 10:49(17:24/mi) 151/175bpm [2627b/mi] 72cal
23) 0.62mi - 8:07(13:03/mi) 147/156bpm [1919b/mi] 56cal
24) 0.62mi - 8:51(14:15/mi) 154/172bpm [2193b/mi] 65cal
25) 0.62mi - 7:20(11:48/mi) 162/174bpm [1911b/mi] 64cal
26) 0.62mi - 8:30(13:41/mi) 156/167bpm [2135b/mi] 64cal
27) 0.62mi - 10:51(17:27/mi) 148/166bpm [2583b/mi] 65cal
28) 0.62mi - 9:11(14:47/mi) 148/163bpm [2187b/mi] 52cal
29) 0.62mi - 9:50(15:50/mi) 146/159bpm [2311b/mi] 62cal
30) 0.62mi - 7:41(12:22/mi) 149/157bpm [1843b/mi] 50cal
31) 0.62mi - 9:52(15:53/mi) 146/161bpm [2319b/mi] 60cal
32) 0.62mi - 11:30(18:31/mi) 147/169bpm [2722b/mi] 70cal
33) 0.62mi - 8:38(13:53/mi) 146/154bpm [2028b/mi] 50cal
34) 0.62mi - 10:18(16:34/mi) 140/155bpm [2320b/mi] 56cal
35) 0.62mi - 8:58(14:26/mi) 145/163bpm [2092b/mi] 52cal
36) 0.62mi - 9:56(15:59/mi) 135/149bpm [2158b/mi] 55cal
37) 0.62mi - 11:27(18:25/mi) 132/140bpm [2432b/mi] 63cal
38) 0.62mi - 9:28(15:13/mi) 140/149bpm [2131b/mi] 45cal
39) 0.62mi - 8:54(14:20/mi) 146/158bpm [2093b/mi] 57cal
40) 0.62mi - 10:56(17:35/mi) 139/148bpm [2444b/mi] 57cal
41) 0.62mi - 10:09(16:21/mi) 120/150bpm [1961b/mi] 46cal
42) 0.62mi - 10:09(16:20/mi) 123/142bpm [2009b/mi] 59cal
43) 0.17mi - 2:44(16:07/mi) 131/135bpm [2111b/mi] 20cal
7:24 7:03 7:30 6:45 7:56 9:03 6:52 7:50 6:24 7:42 8:51 7:51 7:43 6:53 7:10 9:53 7:49 7:36 8:19 7:22 8:48 10:49 8:07 8:51 7:20 8:30 10:51 9:11 9:50 7:41 9:52 11:30 8:38 10:18 8:58 9:56 11:27 9:28 8:54 10:56 10:09 10:09 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:36 11:36 11:36 129 66-148 1497 165 98-178 8/27
2.00 23:21 11:45 11:45 149 138-166 1751 159 126-166 27/35
3.00 35:23 12:02 12:02 145 133-159 1745 152 124-166 32/13
4.00 48:41 13:18 13:18 142 122-158 1887 154 120-168 22/34
5.00 1:00:45 12:04 12:04 149 138-159 1799 156 124-168 29/34
6.00 1:11:42 10:57 10:57 147 133-160 1610 159 116-170 27/18
7.00 1:25:18 13:36 13:36 150 138-161 2040 151 82-246 31/22
8.00 1:37:56 12:38 12:38 150 135-164 1896 156 84-166 16/29
9.00 1:48:50 10:54 10:54 158 150-165 1722 163 122-244 26/13
10.00 2:03:45 14:55 14:55 148 121-161 2207 139 82-248 29/26
11.00 2:15:48 12:03 12:03 154 134-176 1855 157 116-170 16/34
12.00 2:28:32 12:45 12:45 155 134-170 1975 153 120-244 29/16
13.00 2:42:06 13:33 13:33 156 146-168 2115 150 80-168 29/26
14.00 2:57:50 15:44 15:44 149 131-175 2345 147 112-172 14/34
15.00 3:11:30 13:39 13:39 155 135-172 2117 153 122-248 28/13
16.00 3:24:18 12:48 12:48 158 145-174 2023 152 122-176 25/28
17.00 3:39:56 15:38 15:38 150 130-167 2346 144 118-246 17/35
18.00 3:55:56 16:00 16:00 146 135-159 2336 137 120-248 29/7
19.00 4:09:06 13:09 13:09 149 129-161 1961 154 124-248 8/28
20.00 4:26:51 17:45 17:45 146 125-169 2591 139 80-246 27/7
21.00 4:41:52 15:02 15:02 141 123-154 2119 144 120-246 4/30
22.00 4:56:49 14:57 14:57 144 127-163 2153 139 84-238 26/2
23.00 5:14:36 17:47 17:47 132 116-142 2347 130 114-248 16/23
24.00 5:29:04 14:28 14:28 142 123-155 2053 152 106-246 30/19
25.00 5:46:15 17:11 17:11 140 124-158 2406 137 84-248 5/31
26.00 6:02:34 16:19 16:19 120 97-142 1959 134 84-248 25/5
26.27 6:06:53 4:19 16:11 127 112-134 2056 149 116-248 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 15:41
    27 2.8% 13:35
    26 2.9% 12:30
    26 3.4% 17:32
    26 3.1% 15:49
    25 2.5% 12:17

  • Cadence Distribution

    147 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 166 17.4 3:27:49 11:55
    Walk 42.2 125 8.8 2:34:43 17:31
    Still 1.2 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 42.26% More
    800m 4:57 9:57 45.08% More
    1km 6:18 10:08 46.02% More
    Mile 10:34 10:34 46.38% More
    5k 36:01 11:36 47.03% More
    5 miles 59:35 11:55 46.03% More
    10k 1:14:01 11:55 46.13% More
    10 miles 2:03:20 12:20 45.72% More
    Half 2:43:23 12:28 46.11% More
    20 miles 4:26:40 13:20 43.14% More
    Mara 6:05:46 13:58 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 42.71
    5km 38:10 12:17 44.39
    5M 1:03:13 12:39 43.38
    10km 1:19:35 12:48 42.90
    10M 2:11:47 13:11 42.79
    Half 2:55:28 13:24 42.57
    20M 4:34:46 13:44 41.87
    Mara 6:05:50 13:58 41.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here