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Sun 18th Aug 2024 at 11:01am by Gritts!

Run > Race

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Time
30:27
Miles
4.98
Min/mi
6:07
Pacing
91.9%
WAVA
78.54
Stride(cm)
142
Cals
561
Cadence
185
Asc(m)
217
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 6:09(6:09/mi) 111cal 9.74/11.06mph
2) 1mi - 5:50(5:50/mi) 112cal 10.29/10.75mph
3) 1mi - 6:32(6:32/mi) 114cal 9.19/10.67mph
4) 1mi - 6:27(6:27/mi) 113cal 9.31/9.85mph
5) 0.98mi - 5:29(5:35/mi) 111cal 10.74/12.86mph

6:09 5:50 6:32 6:27 5:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	183 120-200	14/2
0.50	3:06	1:34	6:15	186 184-188	9/7
0.75	4:40	1:34	6:17	185 182-188	10/4
1.00	6:09	1:29	5:56	186 184-188	9/8
1.25	7:33	1:24	5:36	186 184-190	6/16
1.50	9:02	1:30	5:58	185 184-188	14/8
1.75	10:33	1:31	6:03	185 180-188	0/26
2.00	11:59	1:25	5:41	186 182-190	19/14
2.25	13:41	1:43	6:50	184 180-188	28/20
2.50	15:25	1:44	6:57	181 178-184	13/14
2.75	16:56	1:31	6:02	185 180-188	24/17
3.00	18:30	1:34	6:17	186 184-188	35/24
3.25	20:10	1:40	6:38	184 180-186	12/14
3.50	21:43	1:33	6:13	184 180-188	23/10
3.75	23:19	1:36	6:23	186 182-188	12/17
4.00	24:57	1:38	6:32	185 180-186	20/17
4.25	26:25	1:29	5:55	185 182-188	5/15
4.50	27:49	1:23	5:33	186 184-190	6/11
4.75	29:12	1:24	5:34	185 182-190	1/12
4.98	30:27	1:15	5:23	190 182-202	9/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	20.9%	6:25
25	9.5%	5:58
25	14.3%	7:04
19	10.9%	6:49
17	15.8%	6:21
13	5.1%	5:48

Cadence Distribution
185 avge / 202 max Stride Length: 142cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	5	30:15	6:06
Walk	0.7	120	0	12	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	61.96%	More
800m	2:43	5:29	71.73%	More
1km	3:23	5:27	75.25%	More
Mile	5:37	5:37	77.00%	More
5k	19:10	6:10	76.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	77.96
5km	18:28	5:57	79.74
5M	30:35	6:07	78.44
10km	38:30	6:12	77.82
10M	1:03:45	6:23	77.70
Half	1:24:53	6:29	76.63
20M	2:12:56	6:39	77.53
Mara	2:56:59	6:45	77.65

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