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Sun 18th Aug 2024 at 11:04am by Melksham runner

Run > Race
  • drizzle
  • breezy
  • Time
    2:01:07
  • Miles
    13.20
  • Min/mi
    9:11
  • Pacing
    92.3%
  • WAVA
    58.04
  • Stride(cm)
    113
  • Cals
    1427
  • Watts
    295
  • Cadence
    155
  • BPM
    152
  • %MHR
    89
  • B/mi
    1396
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 143/149bpm [1258b/mi] 103cal 295/338W
2) 1mi - 8:55(8:55/mi) 150/154bpm [1338b/mi] 108cal 295/342W
3) 1mi - 8:53(8:53/mi) 151/154bpm [1342b/mi] 107cal 293/333W
4) 1mi - 8:41(8:41/mi) 152/155bpm [1320b/mi] 105cal 296/344W
5) 1mi - 8:53(8:53/mi) 152/155bpm [1349b/mi] 106cal 295/348W
6) 1mi - 9:02(9:02/mi) 160/172bpm [1446b/mi] 111cal 313/388W
7) 1mi - 9:11(9:11/mi) 156/168bpm [1432b/mi] 109cal 309/361W
8) 1mi - 9:04(9:04/mi) 148/154bpm [1341b/mi] 105cal 307/388W
9) 1mi - 9:34(9:34/mi) 145/155bpm [1386b/mi] 109cal 277/344W
10) 1mi - 9:32(9:32/mi) 152/159bpm [1449b/mi] 107cal 294/352W
11) 1mi - 9:43(9:43/mi) 154/161bpm [1495b/mi] 115cal 289/384W
12) 1mi - 9:33(9:33/mi) 157/162bpm [1501b/mi] 110cal 288/325W
13) 1mi - 9:37(9:37/mi) 158/164bpm [1519b/mi] 112cal 284/339W
14) 0.2mi - 1:42(8:35/mi) 157/160bpm [1348b/mi] 20cal 292/347W
8:48 8:55 8:53 8:41 8:53 9:02 9:11 9:04 9:34 9:32 9:43 9:33 9:37 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 8:50 139 105-145 1228 160 158-164 295 253-338 8/8
1.00 8:48 4:23 8:46 146 143-149 1280 159 158-162 296 258-323 2/11
1.50 13:18 4:30 9:01 150 146-153 1352 158 156-162 293 274-342 5/5
2.00 17:43 4:25 8:49 150 145-154 1324 158 156-160 297 269-316 5/3
2.50 22:10 4:27 8:55 152 150-154 1354 158 156-160 299 286-332 4/4
3.00 26:36 4:26 8:51 149 142-154 1320 158 150-162 288 216-333 3/11
3.50 30:55 4:19 8:39 151 147-154 1306 158 156-160 295 258-318 3/13
4.00 35:18 4:22 8:44 153 151-155 1337 158 156-160 296 251-344 4/8
4.50 39:42 4:24 8:48 152 150-155 1338 158 154-162 293 243-332 9/11
5.00 44:10 4:28 8:57 151 148-154 1351 157 154-160 296 257-348 8/9
5.50 48:40 4:30 9:01 154 153-159 1388 156 152-160 306 265-381 7/8
6.00 53:12 4:32 9:04 165 157-172 1496 156 154-158 320 289-388 8/9
6.50 57:55 4:42 9:25 161 150-168 1515 154 124-160 312 166-345 10/9
7.00 1:02:23 4:28 8:57 151 143-154 1350 155 124-162 311 206-361 11/11
7.50 1:06:53 4:30 9:00 151 146-154 1358 155 152-158 317 289-388 7/9
8.00 1:11:27 4:34 9:08 145 142-146 1324 155 152-158 297 280-318 9/9
8.50 1:16:02 4:35 9:10 145 141-148 1329 154 152-158 295 281-315 8/8
9.00 1:21:00 4:59 9:57 145 132-155 1443 150 122-160 264 55-344 12/11
9.50 1:25:41 4:41 9:21 151 147-155 1412 153 124-160 300 176-352 10/11
10.00 1:30:32 4:52 9:43 153 141-159 1487 152 122-158 295 71-343 12/10
10.50 1:35:26 4:54 9:47 150 142-157 1468 151 124-158 287 66-369 13/10
11.00 1:40:15 4:49 9:38 158 153-161 1522 151 122-158 291 171-384 11/14
11.50 1:45:05 4:50 9:40 157 152-159 1516 152 124-158 285 86-325 11/11
12.00 1:49:48 4:44 9:27 158 153-162 1494 154 152-158 292 266-308 8/8
12.50 1:54:39 4:51 9:41 158 152-164 1530 151 120-160 292 71-339 14/15
13.00 1:59:25 4:46 9:32 158 154-161 1508 154 152-158 276 261-314 11/12
13.20 2:01:07 1:42 8:41 157 154-160 1364 156 154-160 292 278-347 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 156 12.9 1:56:49 9:04
    Walk 3.5 126 0.3 4:18 14:05

  • Power Distribution

    295W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.04% More
    800m 4:17 8:36 48.41% More
    1km 5:22 8:38 50.89% More
    Mile 8:40 8:40 54.48% More
    5k 27:20 8:48 57.06% More
    5 miles 44:10 8:50 57.73% More
    10k 55:08 8:52 57.79% More
    10 miles 1:30:32 9:03 57.87% More
    Half 2:00:15 9:11 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.06
    5km 26:08 8:25 59.70
    5M 43:17 8:39 58.90
    10km 54:30 8:46 58.46
    10M 1:30:14 9:01 58.06
    Half 2:00:09 9:10 57.59
    20M 3:08:09 9:24 57.61
    Mara 4:10:30 9:34 57.90
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